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    Home » Soups & Stews » Butternut Squash Soup Vegan, with Apple & Coconut

    Butternut Squash Soup Vegan, with Apple & Coconut

    Posted on February 8, 2021 By Beth Neels

    210 shares
    Jump to Recipe Jump to Video Print Recipe
    Butternut squash soup Pinterest image with text overlay.
    Butternut squash soup Pinterest image with text overlay.
    Butternut soup Pinterest image with text overlay
    Butternut soup Pinterest image with text overlay

    This Vegan Butternut Squash Soup is also gluten and lactose free! Step by step directions for stovetop, in your instant pot and in a crockpot.

    Creamy butternut squash soup in a fall bowl

    The other wonderful features of this recipe are that it is incredibly easy to make and freezes beautifully! Make a big batch this fall and enjoy it all winter long.

    This is an absolutely yummy lactose and gluten free take on traditional butternut soup! Nothing better on the cold winter days of upstate New York!

    Butternut Squash Soup, vegan

    This soup can easily be done in 30 minutes! If you would like to, you can roast the squash in the oven whole, to get that roasted flavor. It’s less hands on time, as the oven will do the work. If you roast it, it will take about 50 minutes.

    Why this soup works

    • creamy and delicious
    • It only takes 30 minutes to make on stovetop
    • can also be made in the slow cooker
    • vegan and gluten free
    • high in fiber and vitamins A & C, calcium, magnesium and potassium
    • kids love it

    What you need

    Ingredients for soup; squash, celery, onion, apple, celery, stock, celery sage, salt & pepper coconut milk.
    • butternut squash
    • apple
    • celery
    • onion
    • coconut milk
    • vegetable stock
    • fresh or dried sage
    • salt and pepper

    How to make it

    Step by photos of how to make soup. See details in recipe below.

    How to make it on the stovetop

    1. Peel and cut butternut in half. Scoop out seeds. Chop into medium chunks.
    2. Rough chop apple, celery and onion.
    3. I brown the butternut, over high heat, just until they get a bit of color, but you could skip this step.
    4. Then add onion, celery, apple, pepper, salt and sage and saute a few minutes.
    5. When the onion and apple start to soften, add the coconut milk and stock. Simmer for 20, or so until squash and vegetables are done.
    6. Here is the squash softened.
    7. Use immersion blender to puree the soup or transfer batches to blender. Be careful not to overfill blender. The hot soup can cause severe burns.

    How to make soup in slow cooker

    1. Peel and cut butternut in half. Scoop out seeds. Chop into medium chunks.
    2. Rough chop apple, celery and onion.
    3. Then add squash, onion, celery, apple, pepper, salt and sage to slow cooker.
    4. When the onion and apple start to soften, add the coconut milk and stock. Cook on low for 6 hours on low or 3 hours on high, or so until squash and vegetables are soft.
    5. Use immersion blender to puree the soup or transfer batches to blender. Be careful not to overfill blender. The hot soup can cause severe burns.

    How to make it your Instant Pot

    Step by step process photographs for instant pot. See details below.

    Peel and cut butternut in half. Scoop out seeds. Chop into medium chunks. Rough chop apple, celery and onion.

    1. Then add squash, onion, celery, apple, pepper, salt and sage to your instant pot.
    2. Almost cover vegetables with vegetable stock or water.
    3. Stir well.
    4. Close lid securely. Turn vent to seal. Select manual and high pressure. Then adjust time to 8 minutes. Use a slow release for about 10 minutes. Then carefully turn the sealing vent to release the rest of the pressure.
    5. Remove lid. Add coconut milk. Puree with immersion blender until very smooth.
    6. Can be pureed in blender in batches. Be careful not to overfill as hot soup can burn you.
    butternut squash soup with parsley garnish

    Some favorite variations

    • substitute cream if you are not worried about the soup being vegan
    • mix in ricotta cheese instead of coconut milk.
    • add Italian flavorings, such as; basil, oregano, parsley, parmesan, romano or asiago cheese.
    • add Thai spices like; hot pepper, garlic, coriander, lemongrass, paprika or basil
    • add Mexican spices like: garlic, cumin, coriander, chili powder or adobo seasoning
    • add fun toppings like; pumpkin kernels, toasted nuts, homemade croutons, cheese, bacon bits or fried crispy onions.

    Did you know that growing your own butternut is incredibly easy? If you love growing your own produce, these posts are packed full of information about how to get that big harvest by the end of the season! Don’t miss our How to Start a Garden Series!

    The first section is Planning Your Garden. Second is Preparing the Garden Site.

    The third is Choosing Plants and Planting Your Garden. The fourth is Garden Maintenance.

    The last is Harvesting a Garden and Preserving the Harvest, this article has over 100 FREE recipes for preserving your harvest!

    Other delicious soups

    • Yellow Squash Soup
    • Venison Soup
    • Mexican Turkey Soup
    • Asparagus Soup
    • Cheesy Cauliflower Soup
    • Easy Clam Chowder

    What to serve it with?

    • grilled cheese sandwiches
    • turkey sandwiches
    • use as a first course for Thanksgiving or Christmas
    • serve with bread for dipping
    • a nice green salad
    • Top with toasty homemade croutons for a nice crunch

    If you try this recipe, let me know how you like it in the comments below! I would love to hear from you!
    Also, don’t forget to FOLLOW ME on Facebook, Instagram, Twitter and Pinterest!

    butternut squash soup with crackers

    This is so smooth and creamy! We like it with grilled cheese. Yum! I hope you like the recipe today for Vegan Butternut Squash Soup! Don’t forget to sign up for our mailing list. The form is below recipe! As always,

    Tools I use to make it

    Contains affiliate links, for full disclosure, see FTC Disclosure, here.

    • Pot
    • immersion blender
    • cutting board
    • chef’s knife

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    If you have any questions or comments, please ask in comment section below. We’d love to hear from you!

    I hope you enjoyed the recipe today!

    Enjoy. And have fun cooking!

    Binky's signature
    Butternut squash soup in bowl with fall leaves.

    Butternut Squash, Apple, Coconut Soup

    This Vegan Butternut Squash Soup is also gluten and lactose free! Step by step directions for stovetop, in your instant pot and in a crockpot.
    See Step by Step Photos Above!Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!
    5 from 23 votes
    Print Pin Rate
    Course: Soup
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 30 servings
    Calories: 73kcal
    Author: Beth Neels
    Cost: $2

    Ingredients

    • 8-9 cups butternut squash
    • 2 Tbsp Olive Oil
    • 1 large apple
    • 1 large onion
    • 1 stalk celery
    • 1 1/2 tsp sage, dried
    • 1 coconut milk
    • 4 1/2 cups vegetable or chicken stock
    • 2 tsp salt to taste
    • pepper to taste

    Instructions

    Stovetop instructions

    • Cut squash into small pieces. Saute in olive oil for about 5 minutes, turning often.
    • Dice onion and celery. Add onion and celery to butternut and saute a few more minutes until soft.
    • Core apple and cut into small pieces. Add apple and sage to squash and vegetables and saute a few minutes more.
    • Cover with about 4 1/2 cups of stock (depends on how thick you want your soup).
    • Bring to boil. Reduce heat to medium low. Cook about 30 minutes until squash and vegetables are tender.

    Slow cooker instructions

    • Follow about instructions until step 4.
    • Slow cook on low for about 6 hours or high for 3 hours until vegetables are tender.
    • Resume directions above.

    Instant pot instructions

    • Follow about instructions until step 4.
    • Carefully attach lid. Turn vent sealing lever to seal.
    • Set instant pot to Manual mode. Adjust pressure to high pressure. Adjust time to 8 minutes.
    • Once cycle is complete, allow slow release for about 10 minutes. Then turn vent lever to release to release the rest of the pressure.

    To finish soup *all 3 methods*

    • Add coconut milk. Puree with an immersion blender or in batches in a blender. Add more warm stock as needed to thin to desired consistency. Makes 8 cups of thick soup. More if you like it thinner. Freezes very well.
    Dutch oven
    knife, chef’s knife
    cutting board, bamboo
    See all of my favorite tools and gift ideas on my New Amazon Store!Check out Binky’s Amazon Store!

    Video

    Notes

    Add warm stock to adjust to your preferred consistency.
    Makes 8 cups of thick soup. More if you prefer it thinner.
    Leftovers can be refrigerated for 3-4 days.
    Reheat in microwave, until hot. Or reheat in small pot on stovetop. Add a bit of stock or water if soup is very thick.
    For longer storage, freeze up to 6 months. Freezes well. Make a large batch and save in small portions for busy nights.
    Thaw in refrigerator. Reheat per above instructions.

    Nutrition

    Calories: 73kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 210mg | Potassium: 216mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3970IU | Vitamin C: 8.8mg | Calcium: 23mg | Iron: 0.6mg
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    This post may contain affiliate links, which means I get a small commission if you click the link and purchase something, at no additional cost to you. See FTC Disclosure, here.

    Originally Published 1/24/2015 Updated 9/15/20

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    210 shares

    Reader Interactions

    Comments

    1. rika

      February 26, 2021 at 1:05 pm

      5 stars
      This is the perfect creamy soup to enjoy during cold season! The coconut flavor is wonderful.

      Reply
      • Beth Neels

        February 27, 2021 at 1:43 pm

        Thank you Rika so glad you enjoyed it.

        Reply
    2. Shanna

      February 26, 2021 at 12:47 pm

      5 stars
      So yummy! I can’t wait until I can plant my garden again this year to get lots of squash for this amazing recipe.

      Reply
      • Beth Neels

        February 27, 2021 at 1:43 pm

        I know. the struggle is real in the winter! Thanks Shanna!

        Reply
    3. Toni Dash

      October 06, 2020 at 11:52 am

      5 stars
      This is such an amazing soup!! A new favorite at my house!

      Reply
      • Beth Neels

        October 06, 2020 at 12:17 pm

        I’m so glad you liked it Toni! Thanks for letting me know!

        Reply
      • Andrea

        February 26, 2021 at 2:01 pm

        5 stars
        This looks so creamy and smooth. Its a great healthy option for everyone to enjoy.

        Reply
        • Beth Neels

          February 27, 2021 at 1:44 pm

          Yes. It’s really good. Thanks Andrea!

          Reply
    4. Emily Flint

      October 06, 2020 at 11:44 am

      5 stars
      I never thought adding coconut milk would make a difference but it was just the right addition to this yummy soup!

      Reply
      • Beth Neels

        October 06, 2020 at 12:16 pm

        I love the coconut milk. It gives it a nice creamy texture. Thanks Emily!

        Reply
    5. Angela

      October 06, 2020 at 11:30 am

      5 stars
      There is nothing better then a silky smooth soup on a cold day. The apple and coconut really add great flavor.

      Reply
      • Beth Neels

        October 06, 2020 at 12:16 pm

        Thanks Angela! I totally agree!

        Reply
    6. Laura Tobin

      October 06, 2020 at 11:11 am

      5 stars
      I made this recipe yesterday, it was superb. What a great idea to add apples. My boys loved it

      Reply
      • Beth Neels

        October 06, 2020 at 12:14 pm

        I’m so glad Laura! We love it too! Thanks!

        Reply
    7. Jenn

      October 06, 2020 at 10:26 am

      5 stars
      The addition of coconut milk puts this soup recipe over the top, and it’s our all-time favorite!

      Reply
      • Beth Neels

        October 06, 2020 at 12:13 pm

        Thanks Jenn! I’m so glad you liked it!

        Reply
    8. Jacqueline Debono

      November 07, 2018 at 2:02 pm

      5 stars
      This soup looks and sounds so yummy! I make a similar soup with sweet potatoes and some curry powder. Need to try it with butternut squash!

      Reply
      • Binky

        November 07, 2018 at 3:27 pm

        Oh, I haven’t made a sweet potato soup yet. I will have to try that! Thanks Jacqueline!

        Reply
    9. Alexis

      November 05, 2018 at 2:24 pm

      5 stars
      I love butternut squash soup this time of year! This recipe looks delicious, I’ll have to give it a try this week.

      Reply
      • Binky

        November 05, 2018 at 2:56 pm

        Oh, so do I! It’s so creamy and delicious! Thank you Alexis!

        Reply
    10. Julie Running in a Skirt

      November 05, 2018 at 8:47 am

      5 stars
      I am such a sucker for butternut squash soup! What a great combination of flavors with the addition of the apple and coconut. Adding to my meal plan!

      Reply
      • Binky

        November 05, 2018 at 9:51 am

        Thanks, Julie! It really is a nice combination of flavors!

        Reply
    11. Nicole

      November 04, 2018 at 9:21 pm

      5 stars
      Wow! I love soups and it certainly sounds very comforting! I am so intrigued to try this with all those flavours!

      Reply
      • Binky

        November 05, 2018 at 9:50 am

        They really end up working nicely with each other! Thank you, Nicole!

        Reply
    12. Geetha Priyanka

      November 04, 2018 at 12:51 pm

      5 stars
      Yum!!! Perfect food to enjoy this chilly weather. Nutty flavour from oconut and sweetness from apple is totally a perfect combo to try.

      Reply
      • Binky

        November 04, 2018 at 1:39 pm

        I thought so too! Thanks so much, Geetha!

        Reply
    13. Amanda Wren-Grimwood

      November 04, 2018 at 10:41 am

      5 stars
      The colour of this is perfect! I love the combination of coconut and apple too. It certainly looks lovely for the autumn weather!

      Reply
      • Binky

        November 04, 2018 at 11:40 am

        Thanks so much Amanda! It is super comfort food for the chilly weather!

        Reply
    14. Cliona Keane

      November 02, 2018 at 12:33 pm

      5 stars
      Perfectly seasonal! You can’t beat a proper warming soup like this at this time of year.

      Reply
      • Binky

        November 02, 2018 at 1:11 pm

        I agree! I just love soups in the fall! Thank you Cliona!

        Reply
    15. Andrea Metlika

      November 02, 2018 at 12:25 pm

      5 stars
      Butternut squash soup is a fall staple in my house. This recipe sounds fabulous with the apple and coconut milk. Pinning this for later.

      Reply
      • Binky

        November 02, 2018 at 1:11 pm

        Thank you Andrea! I’m glad you enjoyed the recipe!

        Reply
    16. Ellen

      November 02, 2018 at 12:09 pm

      One of my favorite soups that I really never make. That must change because this looks delicious!

      Reply
      • Binky

        November 02, 2018 at 1:15 pm

        It really is a delicious soup! Go make some! 🙂 Thanks, Ellen!

        Reply
    17. Lauren DeliciousLittleBites

      November 02, 2018 at 12:00 pm

      I really need to try this! I love all the flavors but haven’t tried them all together – sounds so good!

      Reply
      • Binky

        November 02, 2018 at 1:15 pm

        Thanks Lauren! We really enjoy it! I hope you do too!

        Reply
    18. Jere Cassidy

      November 02, 2018 at 11:52 am

      5 stars
      Yum. I love the addition of the apples to the soup and using coconut milk is such a great idea. Look delish.

      Reply
      • Binky

        November 02, 2018 at 1:16 pm

        The coconut milk makes it extra creamy! Thanks, Jere!

        Reply
    19. Donna

      May 19, 2017 at 10:06 am

      5 stars
      This sounds like a yummy combo

      Reply
      • Binky

        May 19, 2017 at 10:08 am

        Thank you so much Donna! I’m sorry I missed your comment! I wish I could make some for you, you would love it!

        Reply
    20. Stephanie

      May 19, 2017 at 10:06 am

      5 stars
      I love butternut squash soup. Great idea to add apples.

      Reply
      • Binky

        May 19, 2017 at 10:09 am

        Me too, Stephanie! The apples give it a nice sweetness! Thanks for your comment!

        Reply
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