Beef Strip Loin- Grilled or Roasted to Perfection
This beef strip loin, also known as the New York strip, is tender and juicy. See simple step-by-step directions for grilling or roasting.

This beef strip loin can be roasted in the oven or grilled, and it finishes so deliciously. Wet aging this New York Strip roast is the key to a juicy outcome. It can be aged for a few hours up to three days in the refrigerator.
This straightforward recipe requires no special skills and only a few simple ingredients.
What is a strip loin?
The strip loin is a cut from the short loin near the tenderloin of the cow. It is a muscle that does very little work and is particularly tender.
This cut is usually quite marbled, too. It is not quite as tender as the tenderloin but still very tender.
It has a better flavor and texture than prime rib and is generally cheaper.
The strip is an economical cut of meat, usually costing less than half of the tenderloin. You can purchase the loin bone-in or boneless.
The whole muscle weighs around fifteen pounds. The roasts can be cut into individual steaks before cooking, but we prefer to cut them into 3-5 pound roasts.

Why try this recipe?
- Hands-on time for this recipe is only about 15 minutes!
- Very easy to prepare. It only uses a few ingredients.
- Roast turns out juicy and delicious.
- Very economical. The most economical loin cut.
- It is great to serve guests to impress. We serve this in the summer, grilled when we have people over. It’s also great roasted in the oven in inclement weather
- Perfect for holidays. Christmas, Easter or even a change for Thanksgiving dinner.
What you need

- Beef strip loin roast – this recipe is for a three-pound roast.
- Olive oil: The oil provides a nice sear on the outside of the roast.
- Garlic: Garlic adds a lovely umami flavor.
- Sage: use fresh sage if you have it.
- Thyme: Fresh thyme is best, but you could substitute it with dried thyme in a pinch.
- Rosemary: Again, use fresh rosemary for the best flavor
- Sea salt or Kosher salt: These salts enhance the flavor of the meat.
- Black Pepper: For a little bite on your tongue.
How to make it

Dry off the roast well with paper towels.

Add herbs to a mini chopper or chop by hand.

Chop herbs finely in a mini food processor or with a sharp chef’s knife.

Rub the pasted garlic onto both sides of the roast. The recipe below provides instructions on roasting and pasting the garlic.

Rub the herbs, salt, and pepper all over the meat. Grate additional garlic with a microplane on top of the roast. Rub with oil.

Place the roast on a rimmed baking sheet. Cover with plastic wrap. Place in the refrigerator and let the meat wet-age for a few hours up to 3 days. The longer it ages, the more flavorful and tender it will be.
To Cook
Bring the meat to room temperature on the counter for at least an hour.
For Grilling
- Get the grill very hot. Sear the meat on both sides on the hot grill.
- Move the meat to the side of the grill without the flames and reduce the temperature to medium. (Indirect grilling)
- Grill for 30-45 minutes, depending on how hot the grill is and your desired doneness temperature.
- Check the temperature with an instant-read thermometer. Remove the roast about 10°F below your preferred done temperature. (See notes below for temperature guidelines)
- Let rest for at least 30 minutes before slicing.
For Roasting
- Preheat the oven to high heat, 400°F. Place the roast in a cast iron skillet in the oven. Cook for about 10 minutes.
- Reduce heat to 325°F. Roast meat for another 40-50 minutes, depending on your desired doneness and the size of the roast.
- Check the temperature with a meat thermometer. Remove it 10°F below the desired doneness temperature. The chart below shows doneness temperatures.
- Let the meat rest for 15-30 minutes before slicing.
Beef Doneness Temperature

How to slice a New York strip loin roast
The roast should be sliced into approximately 1″ thick slices of strip steaks. Cut the steaks across the grain, to produce the most tender bites.
Look at the way the lines of the meat are running and slice them perpendicular to the lines, not in the same direction as the lines.
Before slicing into New York strip steaks, let the roast rest for at least 30 minutes.
Use a sharp, straight-edged chef’s knife to cut into steaks. Do not use a serrated knife. Slice and serve them on a platter.

What to do with Leftovers
Store leftover steak in an airtight container in the refrigerator for 3-4 days. Do not refreeze it. It’s best used right away.
- Slice the meat thinly and make French dip sandwiches or wraps.
- Make a steak salad with fresh greens and vegetables topped with sliced steak and your favorite dressing.
- Chop the steak for tacos, quesadillas and enchiladas.
- Make a quick beef hash with fried potatoes and onions. Add the steak for just a minute and top the hash with your favorite eggs.
What sauces to serve with this beef strip loin
- Beef au jus
- Horseradish sauce
- Steak sauce
What side dishes to serve
- Casserole Marie Blanche
- Colcannon
- Foil packet grilled potatoes
- Beet puree
- Green beans almondine
- Brown sugar-glazed carrots
- Roasted parsnips
- Colored cauliflower
Helpful Tools
This beef strip loin roast is so easy to make. Make one for your next party to impress your guests. It’s delicious for a different holiday meal like Christmas or New Years. If you love beef like we do, try this medium-rare prime rib. Perfectly cooked, tender and juicy.
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Please ask any questions or share your comments in the comments section below. We’d love to hear from you.
I hope you enjoyed the recipe today.
Enjoy. And have fun cooking!

Beef Strip Loin – Grilled or Roasted to Perfection
Ingredients
- 3 pound beef strip loin roast
- olive oil
- 3-4 cloves grated garlic
- 8-10 large sage leaves fresh
- 3 sprigs fresh thyme
Instructions
- Dry roast with paper towels. Set in roasting pan. Rub both sides with olive oil.3 pound beef strip loin roast, olive oil
- Grate garlic with a microplane directly on to the meat. See notes below. Rub garlic into the roast. Or paste the garlic and then rub it on. You can also use roasted garlic. Instructions for pasting and roasting in the notes below.3-4 cloves grated garlic
- Add herbs to a small food processor and chop until fine.8-10 large sage leaves, 3 sprigs fresh thyme
- Sprinkle herbs on roast and rub in well. Make sure you cover both sides.
- Salt and pepper both sides of roast.
- Cover with plastic wrap and refrigerate for at least 2 hours up to 3 days.
- Bring the roast to room temperature for at least an hour before cooking.
For Grilling
- Get grill very hot. Sear meat on both sides.
- Move meat to the side of the grill without the flames and reduce temperature to medium. (Indirect grilling)
- Grill for 30-45 minutes, depending on how hot the grill is and your desired doneness temperature.
- Check temperature with an instant read thermometer. Remove roast about 10°F below than your preferred done temperature. (See notes below for temperature guidelines)
- Let rest at least 30 minutes before slicing.
For Roasting
- Preheat oven to 400°F. Place room temperature roast in oven. Cook for about 10 minutes.
- Reduce the oven temperature to 325°F. Roast for another 40-50 minutes, depending on desired doneness and size of roast.
- Check temperature with a thermometer. Remove 10°F below desired doneness temperature.
- Let rest 30 minutes before slicing.
Video
Notes
- Rare 125°F – red cool center
- Medium-rare 135°F – warm pink center
- Medium 145°F – pink center
- Medium-well 150°F – slightly pink center
- Well done 160°F – little or no pink
Nutrition
Originally published November 9, 2020. Updated March 9, 2025.

















Hi Beth, I found this cut of meat on sale for $8 a pound at my local store and went with your recipe. Thank you, it was delicious!
Yes, when they are on sale they are an exceptionally good buy! We’re so glad that you like it Tracy! Thanks!
How long would you cook a 5 pounder for?
I would say 1 hour to 1 and a quarter hours. The basic directions are in this post. It depends on how hot the oven is and how you would like the meat done. Keep in mind that the meat must rest. If you tent it, it could rest for and hour, if needed.
Thanks! I’m grilling due to oven space. I’ll give it an hour and check. I can’t wait!
Let us know how it turns out!
I didn’t know about this cut of meat, but I’m making this for Thanksgiving. Thanks for the recipe!
It’s actually one of our favorite beef cuts. Let me know how you like it Kimberly!
Great recipe. My family loved it 🙂
Thanks so much for letting me know Rebecca! I’m so happy you enjoyed the roast.