Butternut Squash Soup Vegan, with Apple & Coconut

Sharing is caring!

This Butternut Squash Soup, Vegan version is also Gluten and lactose free! The apple adds a wonderful brightness and the coconut milk makes it so deliciously creamy!

This a redo of a post we did very early on in the life of BCC, in January 2014. It was badly in need of new photographs and certainly timely! I hope you enjoy!

This is an absolutely yummy lactose and gluten free take on traditional butternut soup! Nothing better on the cold winter days of upstate New York!

The apple and coconut add such a great depth of flavor! I’ve been toying recently with making some of my favorite traditional dishes gluten and lactose free. It turns out to be so much easier than it was in the past! There are so many new products available! I even found cashew milk at the grocery store the other day. I can’t wait to try that!

This recipe is so easy! It can easily be done in 30 minutes! If you would like to, you can roast the squash in the oven whole, to get that roasted flavor. It’s less hands on time, as the oven will do the work. If you roast it, it will take about 50 minutes.

How to make Butternut Squash Soup, vegan version

1. 1. Scrape the seeds out of the squash. Peel. Slice each half. Dice into 1-2″ pieces.

1. 2. Core 1 sour apple. Dice apple, onion and celery.

3. I brown the butternut, over high heat, just until they get a bit of color, I love my enameled cast iron braising pan.
4. Then add onion, celery, apple and sage and saute a few minutes.

5. When the onion and apple start to soften, add the coconut milk and stock. Simmer for 20, or so until squash and vegetables are done.
6. I had to transfer pots, because the other one was too small, lol. Here is the squash softened.
7. Use immersion blender to puree the soup. I got this immersion blender from my MIL. (I believe I’ve gotten a lot of my really cool kitchen tools when someone else, who never used them, proffered them to me.) This one is super handy. It saves a lot of time and dirty dishes. Transferring to a blender or food processor… Blah, Blah, Blah! Very fun and easy this way! If you don’t own an immersion blender, I am sorry, you’ll have to do the extra dishes!

Other delicious soups

• Yellow Squash Soup
• Venison Soup
• Mexican Turkey Soup
• Asparagus Soup
• Cheesy Cauliflower Soup

Don’t forget to sign up to my newsletter, so that you don’t miss any new recipes! Only 1 email per week, on Fridays! Sign up form is below!

If you try this recipe, let me know how you like it in the comments below! I would love to hear from you!
Also, don’t forget to FOLLOW ME on Facebook, Instagram, Twitter and Pinterest!

This is so smooth and creamy! The flavor combination is irresistible! We like it with grilled cheese. Yum! I hope you like the recipe today for Butternut Squash Soup, Vegan version! Don’t forget to sign up for our mailing list. The form is below recipe! As always,

Due to my background in horticulture, I had several readers request a tutorial on Vegetable Gardening. So if you have interest in the subject, these posts are packed full of information about how to get that big harvest by the end of the season! Don’t miss my How to Start a Garden Series! The first part is Planning Your Garden!

Second is Preparing the Garden Site.

The third is Choosing Plants and Planting Your Garden.

The fourth is Garden Maintenance, and the last is Harvesting a Garden and Preserving the Harvest, this post has over 100 FREE recipes for preserving your harvest!

Enjoy! And have fun cooking!

Xoxo,

[mc4wp_form id=”6498″]

Tools I use to make it

Contains affiliate links, for full disclosure, see FTC Disclosure, here.

• Pot
• immersion blender
• cutting board
• chef’s knife

[mc4wp_form id=”6498″]

Butternut Squash, Apple, Coconut Soup

Hot and comforting on those chilly fall days!

See Step by Step Photos Above!Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!

5 from 11 votes

Print Pin Rate

Course: Soup

Cuisine: American

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 30 servings

Calories: 73kcal

Author: Beth Neels

Cost: $2

Ingredients

• 8-9 cups butternut squash
• 2 Tbsp Olive Oil
• 1 large apple
• 1 large onion
• 1 stalk celery
• 1 1/2 tsp sage, dried
• 1 coconut milk
• 4 1/2 cups vegetable or chicken stock
• 2 tsp salt to taste
• pepper to taste

US Customary - Metric

Instructions

• Cut squash into small pieces. Saute in olive oil for about 5 minutes, turning often.
• Dice onion and celery. Add onion and celery to butternut and saute a few more minutes until soft.
• Core apple and cut into small pieces. Add apple and sage to squash and vegetables and saute a few minutes more.
• Cover with the coconut milk and about 4 1/2 cups of stock (depends on how thick you want your soup) and cook about 30 minutes until squash is tender.
• Puree with an immersion blender or in batches in a blender. Add more warm stock as needed to thin to desired consistency. Makes 8 cups of thick soup. More if you like it thinner. Freezes very well.
• Grilled cheese sandwiches are a great to serve with this soup.

Dutch oven

knife, chef's knife

cutting board, bamboo

Notes

Leftovers can be refrigerated for 3-4 days.

Reheat in microwave, until hot.

For longer storage, freeze up to 6 months. Freezes well. Make a large batch and few in small portions for busy nights.

Thaw in refrigerator. Reheat per above instructions.

Nutrition

Calories: 73kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 210mg | Potassium: 216mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3970IU | Vitamin C: 8.8mg | Calcium: 23mg | Iron: 0.6mg

Get New Recipes Sent to Your Inbox Every Friday!Sign up to our newsletter Binky's Culinary Carnival!

This post may contain affiliate links, which means I get a small commission if you click the link and purchase something, at no additional cost to you. See FTC Disclosure, here.

Originally Published 1/24/2015

This Butternut Squash Soup, Vegan version is also Gluten and lactose free! The apple adds a wonderful brightness and the coconut milk makes it so deliciously creamy!

This a redo of a post we did very early on in the life of BCC, in January 2014. It was badly in need of new photographs and certainly timely! I hope you enjoy!

This is an absolutely yummy lactose and gluten free take on traditional butternut soup! Nothing better on the cold winter days of upstate New York!

The apple and coconut add such a great depth of flavor! I’ve been toying recently with making some of my favorite traditional dishes gluten and lactose free. It turns out to be so much easier than it was in the past! There are so many new products available! I even found cashew milk at the grocery store the other day. I can’t wait to try that!

This recipe is so easy! It can easily be done in 30 minutes! If you would like to, you can roast the squash in the oven whole, to get that roasted flavor. It’s less hands on time, as the oven will do the work. If you roast it, it will take about 50 minutes.

How to make Butternut Squash Soup, vegan version

1. Cut butternut in half. Scoop out seeds. Chop into medium chunks.
2. Rough chop apple, celery and onion.
3. I brown the butternut, over high heat, just until they get a bit of color, but you could skip this step.
4. Then add onion, celery, apple and sage and saute a few minutes.
5. When the onion and apple start to soften, add the coconut milk and stock. Simmer for 20, or so until squash and vegetables are done.
6. I had to transfer pots, because the other one was too small, lol. Here is the squash softened.
7. Use immersion blender to puree the soup or transfer batches to blender.

Other delicious soups

• Yellow Squash Soup
• Venison Soup
• Mexican Turkey Soup
• Asparagus Soup
• Cheesy Cauliflower Soup

Don’t forget to sign up to my newsletter, so that you don’t miss any new recipes! Only 1 email per week, on Fridays! Sign up form is below!

If you try this recipe, let me know how you like it in the comments below! I would love to hear from you!
Also, don’t forget to FOLLOW ME on Facebook, Instagram, Twitter and Pinterest!

This is so smooth and creamy! The flavor combination is irresistible! We like it with grilled cheese. Yum! I hope you like the recipe today for Butternut Squash Soup, Vegan version! Don’t forget to sign up for our mailing list. The form is below recipe! As always,

Due to my background in horticulture, I had several readers request a tutorial on Vegetable Gardening. So if you have interest in the subject, these posts are packed full of information about how to get that big harvest by the end of the season! Don’t miss my How to Start a Garden Series! The first part is Planning Your Garden!

Second is Preparing the Garden Site.

The third is Choosing Plants and Planting Your Garden.

The fourth is Garden Maintenance, and the last is Harvesting a Garden and Preserving the Harvest, this post has over 100 FREE recipes for preserving your harvest!

Enjoy! And have fun cooking!

Xoxo,

Tools I use to make it

Contains affiliate links, for full disclosure, see FTC Disclosure, here.

• Pot
• immersion blender
• cutting board
• chef’s knife

Butternut Squash, Apple, Coconut Soup

Hot and comforting on those chilly fall days!

See Step by Step Photos Above!Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!

5 from 11 votes

Print Pin Rate

Course: Soup

Cuisine: American

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 30 servings

Calories: 73kcal

Author: Beth Neels

Cost: $2

Ingredients

• 8-9 cups butternut squash
• 2 Tbsp Olive Oil
• 1 large apple
• 1 large onion
• 1 stalk celery
• 1 1/2 tsp sage, dried
• 1 coconut milk
• 4 1/2 cups vegetable or chicken stock
• 2 tsp salt to taste
• pepper to taste

US Customary – Metric

Instructions

• Cut squash into small pieces. Saute in olive oil for about 5 minutes, turning often.
• Dice onion and celery. Add onion and celery to butternut and saute a few more minutes until soft.
• Core apple and cut into small pieces. Add apple and sage to squash and vegetables and saute a few minutes more.
• Cover with the coconut milk and about 4 1/2 cups of stock (depends on how thick you want your soup) and cook about 30 minutes until squash is tender.
• Puree with an immersion blender or in batches in a blender. Add more warm stock as needed to thin to desired consistency. Makes 8 cups of thick soup. More if you like it thinner. Freezes very well.
• Grilled cheese sandwiches are a great to serve with this soup.

Dutch oven

knife, chef’s knife

cutting board, bamboo

Notes

Leftovers can be refrigerated for 3-4 days.

Reheat in microwave, until hot.

For longer storage, freeze up to 6 months. Freezes well. Make a large batch and few in small portions for busy nights.

Thaw in refrigerator. Reheat per above instructions.

Nutrition

Calories: 73kcal | Carbohydrates: 7g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 210mg | Potassium: 216mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3970IU | Vitamin C: 8.8mg | Calcium: 23mg | Iron: 0.6mg

Get New Recipes Sent to Your Inbox Every Friday!Sign up to our newsletter Binky’s Culinary Carnival!

This post may contain affiliate links, which means I get a small commission if you click the link and purchase something, at no additional cost to you. See FTC Disclosure, here.

Originally Published 1/24/2015