Appetizers | Grocer to Table | Healthy Recipes

Healthy Tortilla Chips

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These Healthy Tortilla chips only use 3 ingredients and are cooked in the air fryer in less than 10 minutes! They are super crispy, fresh and delicious!

Healthy tortilla chips arranged on black plate, with bowl of salsa in the center.Pin

I never buy a bag of tortilla chips any more because these chips are so delicious!

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What you need

  • corn or flour tortillas
  • cooking spray or olive oil
  • salt
tortillas, oil spritzer and salt on board.Pin

Why these healthy tortilla chips work

  • They only take about 6 minutes to make in your air fryer.
  • These chips have less saturated fat than traditional fried chips.
  • Healthy tortilla chips have less salt than traditional chips.
  • They can be made ahead, and served hot or cold.
  • We find corn chips far superior to flour.
  • They taste like our favorite local restaurant-style tortilla chips
  • Low in fat and cholesterol.
  • Customize these chips with your own spices and flavorings!

What optional spices you can use

  • chipotle powder
  • garlic powder
  • nutritional yeast, garlic powder paprika and chili powder (for nacho cheese flavor)
  • chili powder
  • toss in lime juice
  • cinnamon and sugar
chips arranged with bowl of salsa.Pin

How to make healthy tortilla chips

  1. Cut good quality tortillas in 6 or 8 pie shaped pieces with pizza cutter.
  2. Arrange chips on basket, so that they don’t touch. Spray with non stick cooking spray, or lightly brush with olive oil, avocado oil, vegetable oil and the like. Sprinkle with salt.
  3. Preheat air fryer to 300°F. Air fry for 3-4 minutes on the first side. Remove from air fryer.
Tortillas cut into 8 slices, Chips on basket. Browned chips on basket.Pin

Carefully flip with tongs. Continue to air fry for another 3 minutes, until golden brown on the edges and crispy.

Basket of tortilla chips with bowl of salsa.Pin

How to use them

Use these homemade tortilla chips for;

  • dips – like guacamole, salsa, bean dip, etc.
  • nachos
  • snacking – they are so much better for you than potato chips
  • chilaquiles

Pro tips

  • To store chips, place in an air tight container. Store on counter, or closet.
  • Can be made a day before they are needed.
  • To reheat, place in warm oven and bake for about 5 minutes, or serve cold.
  • Use high quality, thick tortillas, for the best results. Cheaper varieties are not as good.
  • You can make white corn tortilla chips, blue corn tortilla chips, yellow corn tortilla chips or flour tortilla chips. Use whole grains tortillas for an even healthier option.
  • Will last 2-3 days (if they last that long!).

Other delicious air fryer recipes

Chips in basket with salsa on the side.Pin

Tools I use to make healthy tortilla chips

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Close up of healthy tortilla chips in basket.Pin

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That’s how easy it is to make healthy tortilla chips. Thanks for stopping by today!

Enjoy! And have fun cooking!

Xoxo,

Binky’s SignaturePin
healthy tortilla chips in basket

Healthy Tortilla Chips in the Air Fryer

These Healthy Tortilla chips only use 3 ingredients and are cooked in the air fryer in less than 10 minutes! They are super crispy, fresh and delicious!
See Step by Step Photos Above!Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!
5 from 4 votes
Print Pin Rate
Course: Appetizer, Snack
Cuisine: Mexican
Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 64 chips
Calories: 8kcal
Author: Beth Neels
Cost: $2

Ingredients

Instructions

  • Cut tortillas in to 8 pieces. A pizza cutter works great for this task.
  • Brush a light coat of oil on each chip. You can also use cooking spray to coat, both sides.
  • Place in single layer on air fryer basket. Sprinkle with salt.
  • Air fry at 300°F for about 4 minutes.
  • Carefully remove basket from air fryer. Flip chips over. Continue to air fry for 3-5 minutes, until lightly browned and very crispy.
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Notes

Chips can be stored in air tight container for a day so.
Chips can be reheated in oven, or air fryer, for a few moments, if desired.
Do not freeze.
Chips stay fresh tasting for may hours, for serving.
 

Nutrition

Calories: 8kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 6mg | Fiber: 1g | Sugar: 1g | Calcium: 3mg | Iron: 1mg
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Originally published 4/3/20

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10 Comments

    1. That’s great! I’m so glad! We make awesome nachos with them lots of times! My kids gobble them right up! Thanks Toni!

  1. Thanks for sharing these healthy tortilla chips Recipe… My family loves them and I wanted to try making them at home… making them tomorrow!!

    1. They are great with so many things! I make nachos with leftover chicken and use these chips! They are perfect because they don’t get soggy! Thanks Soniya!

  2. 5 stars
    I’ve just found a great chili recipe that I want to make this weekend but I am out of chips… Well, that does not seem like a problem anymore – your recipe is perfect and is definitely a life saver. Thank you!

  3. 5 stars
    I like the tip of using a spraying bottle for the oil! So much easier and less oil in the chips. I don’t have an air fryer but I’m making these in the oven!

    1. You can totally make them in the oven. They will take longer, obviously. I would also place them on a rack. Not directly on a cooking sheet. That way the heat will circulate better! Thanks Paula!

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