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Gluten and Lactose Free Recipes for those that are gluten intolerant or have Celiac Disease. Or others who just choose not to eat gluten or dairy!Examples of such are the gluten free recipes, like these Venison Enchiladas or these Pork Tacos! Dairy Free Recipes include; Dairy Free Pumpkin Pie and delicious Panko Crusted Catfish! Recipes that are both Gluten and Dairy Free are Spanish Rice with Zucchini, Curried Chicken Salad or Butternut Squash Soup! Come on and see more!!