This is a delicious and healthy blueberry smoothie that is lactose / dairy free and vegan! Blueberry Smoothie takes less than 5 minutes! Blueberry Smoothies are a great dairy free treat for breakfast or an afternoon pick up!
I have tried to make smoothies with several different lactose free ‘milks’. Lactaid milk; Whole milk, 2 % fat and Skim, soy milk, and almond milk. I prefer using the cashew milk to all of the above because it is so smooth and creamy!
A Word About Cashew Milk
Now that I’ve found Cashew Milk, I am sold! It is thicker than any of the previously mentioned milks. It’s not quite as thick as yogurt but it adds a great flavor and a smooth creamy texture!
The other added bonus is that it’s only 25 calories a serving! The only downfall with cashew milk is that it does not have as much protein in it as dairy milk does, so if you drink it exclusively, you must get protein from other sources!
These blueberry smoothies are healthy and delicious!
How to Make Dairy Free Blueberry Smoothie
Add Banana and Celery to blender. Add Frozen Blueberries.
Scrap the bowl a few times. Then add Cashew Milk. Blend until creamy.
So delicious and healthy! I love all the new lactose free milks!!! This Peach Pecan Quick Bread is made with almond and cashew milk!
Other Delicious Lactose Free Recipes on Binky’s Culinary Carnival
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Tools I Use to Make Blueberry Smoothies
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Dairy Free Blueberry Smoothie
Instructions
- Add banana and celery to blender container. Blend, scraping sides of container a few times. Add blueberries and blend again. Add cashew milk and blend until smooth.
Nutrition
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Originally Published 3/10/2015
This is right up my alley! No lactaid required!
I know, this is so good! You will love it! Thanks Donna!