This is a delicious and healthy blueberry smoothie that is lactose / dairy free and vegan! It takes less than 5 minutes to make and everyone in the family will enjoy them!
Bump up the kiddies vege intake with these delicious smoothies! They will think that they are getting dessert for breakfast!
High in antioxidants and fiber and low in calories, this is the perfect way to start your day!
What you need
- celery
- banana
- blueberries
- vegan/ dairy free milk
How to make this vegan blueberry smoothie
- Add Banana and Celery to blender. Add Frozen Blueberries.
- Scrape the bowl a few times. Then add Cashew Milk. Blend until creamy.
Why this recipe works
- Paleo, gluten free, dairy free, low carb
- Made with only 4 ingredients
- High in anti oxidants
- Can help to lower blood pressure
- Great for bone health- blueberries contain large quantities of iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K
- Low calorie- Can help manage obesity and diabetes
Optional ingredients to add to this blueberry smoothie;
- 1 tablespoon peanut or almond butter
- 1-2 tablespoons chia seeds
- avocado chunks
- pineapple chunks
- touch of vanilla extract
- pinch of cinnamon
- protein powder
- lemon juice and zest
Other delicious vegan / dairy free recipes
- Corn & black bean salsa
- Dairy Free Evaporated Milk Substitute
- Butternut Squash Soup
- Raspberry Sherbet
If you try this recipe, let me know how you like it in the comments below! I would love to hear from you!
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Want to grow your own berries? If you love growing your own produce, these articles are packed full of information about how to get that big harvest by the end of the season! Don’t miss our How to Start a Garden Series!
The first section is Planning Your Garden. Second is Preparing the Garden Site.
The third is Choosing Plants and Planting Your Garden. The fourth is Garden Maintenance.
The last is Harvesting a Garden and Preserving the Harvest, this article has over 100 FREE recipes for preserving your harvest!
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That’s how easy it is to make this dairy free vegan blueberry smoothie!
Enjoy! And have fun cooking!
Xoxo,
Dairy Free Blueberry Smoothie
Ingredients
- 1 ripe banana
- 1 stalk celery
- 1 cup blueberries
- 1 cup cashew milk or almond, coconut, soy, rice
Instructions
- Add banana and celery to blender container. Blend, scraping sides of container a few times.
- Add blueberries and blend again.
- Add cashew milk and blend until smooth.
See all of my favorite tools and gift ideas on my New Amazon Store!Check out Binky’s Amazon Store!Notes
- 1 tablespoon peanut or almond butter
- 1-2 tablespoons chia seeds
- avocado chunks
- pineapple chunks
- touch of vanilla extract
- pinch of cinnamon
- protein powder
- lemon juice and zest
Nutrition
Originally Published 3/10/2015
thisiswholesome
I’m always on the lookout for new smoothie recipes and I love berries, thanks!
Beth Neels
Great! Glad to be of help! Have a great week!
Tisha
I love everything blueberry. This smoothie looks like the absolute perfect way to start the day! So delicious!
Beth Neels
Thanks Tisha! It’s definitely a great way to start your day!
Jennifer
I would have never thought to use celery in my smoothie but this is such a good idea. It is the one veggie I hate but know I need to get it into my recipes. Thanks for sharing!
Beth Neels
I have to sneak it in for my son, who will eat very little that is green!
Pam
I’ve made blueberry smoothies but have never thought of putting celery in them. What a great way to sneak in some veggies!
Beth Neels
It’s the only way I could get my kid to eat anything green! Thanks Pam!
Alisa Infanti
I would never have thought to add celery to a smoothie. Does it come out smooth?
Beth Neels
It actually does. There are no stringy chunks left! Thanks Alisa!
Donna
This is right up my alley! No lactaid required!
Binky
I know, this is so good! You will love it! Thanks Donna!