Healthy Blueberry Smoothie (DF & Vegan)

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This is a delicious and healthy blueberry smoothie that is lactose / dairy free and vegan! It takes less than 5 minutes to make and everyone in the family will enjoy them!

Bump up the kiddies vege intake with these delicious smoothies! They will think that they are getting dessert for breakfast!

High in antioxidants and fiber and low in calories, this is the perfect way to start your day!

What you need

• celery
• banana
• blueberries
• vegan/ dairy free milk

How to make this vegan blueberry smoothie

1. Add Banana and Celery to blender. Add Frozen Blueberries.
2. Scrape the bowl a few times. Then add Cashew Milk. Blend until creamy.

Why this recipe works

• Paleo, gluten free, dairy free, low carb
• Made with only 4 ingredients
• High in anti oxidants
• Can help to lower blood pressure
• Great for bone health- blueberries contain large quantities of iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K
• Low calorie- Can help manage obesity and diabetes

Optional ingredients to add to this blueberry smoothie;

• 1 tablespoon peanut or almond butter
• 1-2 tablespoons chia seeds
• avocado chunks
• pineapple chunks
• touch of vanilla extract
• pinch of cinnamon
• protein powder
• lemon juice and zest

Other delicious vegan / dairy free recipes

• Corn & black bean salsa
• Dairy Free Evaporated Milk Substitute
• Butternut Squash Soup
• Raspberry Sherbet

If you try this recipe, let me know how you like it in the comments below! I would love to hear from you!

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Tools I Use

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• blender
• cashew milk

Want to grow your own berries? If you love growing your own produce, these articles are packed full of information about how to get that big harvest by the end of the season! Don’t miss our How to Start a Garden Series!

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That’s how easy it is to make this dairy free vegan blueberry smoothie!

Enjoy! And have fun cooking!

Xoxo,

Dairy Free Blueberry Smoothie

Use either fresh or frozen blueberries to make this healthy, antioxidant rich, delicious smoothie!

See Step by Step Photos Above!Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!

5 from 4 votes

Print Pin Rate

Course: Drinks

Cuisine: American

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 2 servings

Calories: 107kcal

Author: Beth Neels

Cost: $1

Ingredients

• 1 ripe banana
• 1 stalk celery
• 1 cup blueberries
• 1 cup cashew milk or almond, coconut, soy, rice

US Customary – Metric

Instructions

• Add banana and celery to blender container. Blend, scraping sides of container a few times.
• Add blueberries and blend again.
• Add cashew milk and blend until smooth.

blender

knife, chef’s knife

cutting board, bamboo

Notes

Tip: Freeze bananas that have gone too ripe for your liking to use in baked goods and smoothies!

Optional ingredients to add to this smoothie;

• 1 tablespoon peanut or almond butter
• 1-2 tablespoons chia seeds
• avocado chunks
• pineapple chunks
• touch of vanilla extract
• pinch of cinnamon
• protein powder
• lemon juice and zest

 

Banana can be frozen for this recipe.

Serve cold.

Nutrition

Calories: 107kcal | Carbohydrates: 24g | Protein: 1g | Fat: 1g | Sodium: 83mg | Potassium: 268mg | Fiber: 3g | Sugar: 14g | Vitamin A: 80IU | Vitamin C: 12.3mg | Iron: 0.4mg

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Originally Published 3/10/2015