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    Home » Farm To Table » Healthy Blueberry Smoothie (DF & Vegan)

    Healthy Blueberry Smoothie (DF & Vegan)

    Posted on February 10, 2020 By Beth Neels

    221 shares
    Jump to Recipe Print Recipe
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    This is a delicious and healthy blueberry smoothie that is lactose / dairy free and vegan! It takes less than 5 minutes to make and everyone in the family will enjoy them!

    Dairy Free Blueberry Smoothie topped with more berries.

    Bump up the kiddies vege intake with these delicious smoothies! They will think that they are getting dessert for breakfast!

    High in antioxidants and fiber and low in calories, this is the perfect way to start your day!

    What you need

    • celery
    • banana
    • blueberries
    • vegan/ dairy free milk
    Ingredients for blueberry smoothie

    How to make this vegan blueberry smoothie

    1. Add Banana and Celery to blender. Add Frozen Blueberries.
    2. Scrape the bowl a few times. Then add Cashew Milk. Blend until creamy.
    Celery blueberries and banana in blender. Chopped ingredients in blender. Almond milk added.

    Why this recipe works

    • Paleo, gluten free, dairy free, low carb
    • Made with only 4 ingredients
    • High in anti oxidants
    • Can help to lower blood pressure
    • Great for bone health- blueberries contain large quantities of iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K
    • Low calorie- Can help manage obesity and diabetes
    Smoothie in tall tapered glass.

    Optional ingredients to add to this blueberry smoothie;

    • 1 tablespoon peanut or almond butter
    • 1-2 tablespoons chia seeds
    • avocado chunks
    • pineapple chunks
    • touch of vanilla extract
    • pinch of cinnamon
    • protein powder
    • lemon juice and zest
    Blueberry smoothie in round glass with blue straw.

    Other delicious vegan / dairy free recipes

    • Corn & black bean salsa
    • Dairy Free Evaporated Milk Substitute
    • Butternut Squash Soup
    • Raspberry Sherbet
    Overhead photo of smoothies.

    If you try this recipe, let me know how you like it in the comments below! I would love to hear from you!

    Also, don’t forget to FOLLOW ME on Facebook, Instagram, Twitter and Pinterest!

    Tools I Use

    Contains affiliate links, which means I get a small commission, at no additional cost to you, if you click the link and purchase something. See FTC disclosure here.

    • blender
    • cashew milk

    Want to grow your own berries? If you love growing your own produce, these articles are packed full of information about how to get that big harvest by the end of the season! Don’t miss our How to Start a Garden Series!

    The first section is Planning Your Garden. Second is Preparing the Garden Site.

    The third is Choosing Plants and Planting Your Garden. The fourth is Garden Maintenance.

    The last is Harvesting a Garden and Preserving the Harvest, this article has over 100 FREE recipes for preserving your harvest!

    Don’t forget to sign up to my newsletter, so that you don’t miss any new recipes! Only 1 email per week, on Fridays! Sign up form is below!

    That’s how easy it is to make this dairy free vegan blueberry smoothie!

    Enjoy! And have fun cooking!

    Xoxo,

    Binky’s Signature
    Blueberry smoothie in rounded glass with blue straw.

    Dairy Free Blueberry Smoothie

    Use either fresh or frozen blueberries to make this healthy, antioxidant rich, delicious smoothie!
    See Step by Step Photos Above!Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!
    5 from 4 votes
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 2 servings
    Calories: 107kcal
    Author: Beth Neels
    Cost: $1

    Ingredients

    • 1 ripe banana
    • 1 stalk celery
    • 1 cup blueberries
    • 1 cup cashew milk or almond, coconut, soy, rice

    Instructions

    • Add banana and celery to blender container. Blend, scraping sides of container a few times.
    • Add blueberries and blend again.
    • Add cashew milk and blend until smooth.
    blender
    knife, chef’s knife
    cutting board, bamboo
    See all of my favorite tools and gift ideas on my New Amazon Store!Check out Binky’s Amazon Store!

    Notes

    Tip: Freeze bananas that have gone too ripe for your liking to use in baked goods and smoothies!
    Optional ingredients to add to this smoothie;
    • 1 tablespoon peanut or almond butter
    • 1-2 tablespoons chia seeds
    • avocado chunks
    • pineapple chunks
    • touch of vanilla extract
    • pinch of cinnamon
    • protein powder
    • lemon juice and zest
     
    Banana can be frozen for this recipe.
    Serve cold.

    Nutrition

    Calories: 107kcal | Carbohydrates: 24g | Protein: 1g | Fat: 1g | Sodium: 83mg | Potassium: 268mg | Fiber: 3g | Sugar: 14g | Vitamin A: 80IU | Vitamin C: 12.3mg | Iron: 0.4mg
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    Originally Published 3/10/2015

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    221 shares

    Reader Interactions

    Comments

    1. thisiswholesome

      February 18, 2020 at 10:42 am

      5 stars
      I’m always on the lookout for new smoothie recipes and I love berries, thanks!

      Reply
      • Beth Neels

        February 19, 2020 at 10:22 am

        Great! Glad to be of help! Have a great week!

        Reply
    2. Tisha

      February 18, 2020 at 10:40 am

      5 stars
      I love everything blueberry. This smoothie looks like the absolute perfect way to start the day! So delicious!

      Reply
      • Beth Neels

        February 19, 2020 at 10:23 am

        Thanks Tisha! It’s definitely a great way to start your day!

        Reply
    3. Jennifer

      February 18, 2020 at 10:33 am

      I would have never thought to use celery in my smoothie but this is such a good idea. It is the one veggie I hate but know I need to get it into my recipes. Thanks for sharing!

      Reply
      • Beth Neels

        February 19, 2020 at 10:25 am

        I have to sneak it in for my son, who will eat very little that is green!

        Reply
    4. Pam

      February 18, 2020 at 10:23 am

      5 stars
      I’ve made blueberry smoothies but have never thought of putting celery in them. What a great way to sneak in some veggies!

      Reply
      • Beth Neels

        February 19, 2020 at 10:24 am

        It’s the only way I could get my kid to eat anything green! Thanks Pam!

        Reply
    5. Alisa Infanti

      February 18, 2020 at 10:16 am

      I would never have thought to add celery to a smoothie. Does it come out smooth?

      Reply
      • Beth Neels

        February 19, 2020 at 10:24 am

        It actually does. There are no stringy chunks left! Thanks Alisa!

        Reply
    6. Donna

      May 21, 2017 at 12:12 pm

      5 stars
      This is right up my alley! No lactaid required!

      Reply
      • Binky

        May 21, 2017 at 12:33 pm

        I know, this is so good! You will love it! Thanks Donna!

        Reply

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