This Honeynut Squash Recipe is a delicious fall vegetable dish that is great for weeknights or even holidays. On the table in only 30 minutes.
The fall squash industry has been booming in the last few years. Lots of new varieties are popping up in grocery stores and farmers markets.
Researchers are breeding varieties that have better yields, more insect and disease resistance and better flavor than the old stand by varieties, like butternut and acorn squash.
Honeynut (Curcubita honeynut) is certainly one of the new stars of this research. This variety was developed by Michael Mazourek at Cornell Research Extension in Geneva, NY, which is right down the road from us. Dr. Mazourek developed the variety specifically for flavor and Chef Dan Barber of Blue Hill Farms consulted (and basically challenged him to breed a butternut that tasted good) regarding the flavor aspect. It’s a cross between butternut and buttercup squash. Testing began in 2006 and the variety was finally released in 2015.
It looks like a mini butternut and has a similar flavor but the honeynut is sweeter with a more creamy texture. The flesh is bright orange and the skin is thinner and can be consumed like sweet dumpling or delicata squash.
You can pretty much locate them in most higher end grocery stores nationwide and in farmer’s markets in the northeast, due to it’s popularity.
Honeynut squash is, like all of the fall squash an easy crop to grow. It prefers moist, well drained soils and adequate moisture levels throughout the growing season.
You must grow at least 2 plants together, preferably 3 or more for effective pollination. It’s less effected by powdery mildew and squash bugs than other varieties. Harvest them in late September to October when they show no more green on the skin.
It is best to ripen them on the vine but you could pick them if there is an early frost. Be aware though that green squash will have a shorter storage time.
What you need
Since this squash was bred specifically for it’s flavor, you can absolutely just cook the squash with a bit a salt and call it a day. The general consensus from chefs is that the squash is best roasted to bring out the sweet, caramel like flavor.
This is generally how we cook most of the winter squash.
Many of the flavors that can enhance all of the winter squash pair well with the honeynut. Some of these flavors are;
- maple syrup
- brown sugar
- tart apples, like Granny Smith
- mild onion flavor, like fresh chives
- garlic or roasted garlic
- nuts, especially walnuts, pine nuts and almonds
- butter or olive oil for vegan
- dried cranberries or pomogranate seeds
- cinnamon, cloves or nutmeg
- fresh thyme or rosemary
- bourbon
How to cook them
To make roasted / baked honeynut squash
Step One
Wash skin well.
With a sharp knife, cut squash in half. This will be much easier than it is to cut a butternut.
Pierce knife in the center. Cut down to board.
Step Two
Turn it and cut all of the way down to the stem,
There is no need to peel them.
Step Three
Twist halves apart.
The seeds are actually edible. Just roast them as you would pumpkin seeds.
You should buy new seeds rather than planting the seeds from the fruit to ensure you will get honeynuts as opposed to butternut or buttercup or a combination thereof.
Step Four
Place them on a parchment covered baking sheet, cut side up. Preheat oven to 400°F/ 205°C
Using a spoon, scoop out the seeds and the endocarp (the slimy, stringy pulp surrounding the seeds.)
Step Five
Drizzle a bit of olive oil or spread butter on the flesh. Use any of the optional ingredients mentioned above.
Step Six
Sprinkle with salt and black pepper.
Step Seven- optional
If you’d like to garnish with candied walnuts, add butter, sugars and a pinch of salt to a small saucepan.
Heat until butter melts, stirring constantly.
Spread onto parchment paper. Let dry at least 10 minutes.
Roast at 400°F/ 205°C for about 30-40 minutes until flesh is tender.
Garnish with any of the above optional ingredients.
To boil squash
Perform steps one, two and three above. Peel squash, if desired. Cut it into chunks that are about the same size. Add about 2 inches of water to a saucepan. Add squash.
Place lid on pan. Bring to boil. Boil for about 8-10 minutes until vegetable is tender when pierced with a fork.
To microwave
Perform steps one, two and three above. Peel squash, if desired. Cut into chunks that are about the same size. Add a bit of water to a microwave safe bowl. Microwave on high for 3 minutes.
Carefully remove from microwave and stir. Return to microwave and continue to cook for an additional 3-4 minutes until flesh is tender when pierced with a fork. (Time will depend on how large you cut the chunks.)
To cook in the Instant Pot
Perform steps one, two and three above. Peel squash, if desired. Cut into chunks that are about the same size. Add a cup of water to the pot and the trivet. Then add the pieces. Close lid. Turn vent to seal. Pressure cook on high for 5 minutes. Let pressure naturally release for 10 minutes.
To cook it in the air fryer
Perform steps one, two and three above. Peel squash, if desired. Cut into chunks that are about the same size.
Place the chunks in your basket. Spray with olive oil or no stick. Season. Air fry at 340°F /170°C about 20 minutes, turning about half way through the cooking process.
To make grilled squash
Perform steps one, two and three above. Peel squash, if desired. Lay squash flat side down on cutting board. Slice into ¼ inch thick slices. Discard the bottom and top slices.
Melt butter. Brush on both sides of the fruit. Grill for about 10-15 minutes, flipping every 5 minutes until outside is charred and inside is tender.
More ways to use winter squash
- Make a soup like this butternut soup.
- Use it in stews like this venison stew.
- Stuff them with a mixture of meat, cheese, rice, quinoa or vegetables like spinach.
- Use it as a side dish, as is or mash them to make a squash purée
- Use it to top salads and nourishing or buddha bowls
Storage tips
To store your cooked squash, refrigerate for 3-4 days or freeze for longer storage in an airtight container. If you freeze them in chunks, they will last 3-4 months. If you make soup out of them, freeze for about 6 months.
To store raw squash, place in cool area like a basement or root cellar. 55°F / 15° C is optimal. They can be stored in the refrigerator but they will not last as long.
Optimally stored vegetables will last for 2-4 months.
Helpful Tools
More fall squash recipes
Substitute honeynut in any of the recipes below.
- Blue Hubbard Squash
- Sweet Dumpling Squash
- Dairy free pumpkin pie
- Pumpkin quick bread
- Roasted butternut squash
- How to cook pumpkin
- Roasted pumpkin seeds
- Butternut soup
No matter how you decide to cook this delicious vegetable, it is incredibly easy and delicious. Pick some up next time you see them and let us know how you like them.
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I hope you enjoyed the recipe today!
Enjoy. And have fun cooking!
📖 Recipe
Honeynut Squash Recipe
Ingredients
- 4 honeynut squash
- 2 tablespoons unsalted butter, softened to room temperature. or olive oil
- ½ teaspoon salt
- ½ teaspoon cracked black pepper
- 2 tablespoons maple syrup optional
Instructions
- Wash skin of squash. Carefully cut squash in half. (see article above for how to cut it)4 honeynut squash
- Scoop out the seeds with a spoon.
- Spread butter on the inside and outside.2 tablespoons unsalted butter, softened to room temperature.
- Season with salt and pepper.½ teaspoon salt, ½ teaspoon cracked black pepper
- Drizzle with maple syrup.2 tablespoons maple syrup
- Place halved squash on a foil lined baking sheet. Roast at 400°F/ 205°C for about 30-40 minutes until flesh is tender when pierced with a fork.
Notes
- Make a soup like this butternut soup.
- Use it in stews like this venison stew.
- Stuff them with a mixture of meat, cheese, rice, quinoa or vegetables like spinach.
- Use it as a side dish, as is or made into a squash purée
- Use it to top salads and nourishing or buddha bowls
Nutrition
Originally published December 5, 2022.
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Tayler
I made this squash with dinner last night and it was incredible! Thanks so much for sharing the recipe!
Beth Neels
We’re so glad you enjoyed it! Thanks for letting us know.
Charles
Wow, thanks for introducing me to honey nut squash and your Honeynut Squash recipe. It’s gonna be delicious! Thanks for sharing!
Beth Neels
Thanks Charles. I hope you enjoy it!
Andrea
Love all the fall flavors in this delicious honeynut squash. It’s so easy to make and goes well with any protein.
Beth Neels
We agree. We love it chicken, pork, beef, just about anything. Thanks Andrea!
Kelley
This was so easy to make and made a great side dish! Thanks so much!
Beth Neels
Thanks Kelley! I’m glad you liked it.
Min
I recently discovered honey nut squash and this recipe is an excellent easy way to prepare it. Very tasty!
Beth Neels
Thanks Min I’m so glad you liked it!