17 Tasty Ways to Prioritize Your Health and Happiness This Month
Taking care of yourself doesn’t have to mean overhauling your entire routine, sometimes, it starts with what’s on your plate. In honor of National Self-Awareness Month, there’s no better time to slow down, tune in, and nourish both your body and mind.
If you’re trying to eat more mindfully or simply looking for meals that leave you feeling good, these recipes can help you strike that balance between health and happiness, perfect for those moments when you need a little extra self-care. Ready to eat your way to a more grounded, energized you? Let’s dig in.
Blueberry Smoothie
This Blueberry Smoothie is lactose/dairy-free, Vegan, low calorie, and a bunch of other healthy things! Make this refined, sugar free, and only 4-ingredient sweet drink that won’t take you more than 5 minutes!
Get the recipe: Blueberry Smoothie.
Roasted Vegetable Salad
This Roasted Vegetable Salad is the perfect side dish for any meal or the healthy snack to have. Have a taste of tender vegetables served on a bed of arugula with lemon vinaigrette, ridding you of guilt and giving you satisfaction at the same time!
Get the recipe: Roasted Vegetable Salad.
Vegan Parsnip Side Dish
This Parsnip Recipe comes together in a matter of minutes! A vegan and healthy recipe that is perfect for a side dish for all sorts of occasions. Savor every crunch as you take a bite from healthy fries.
Get the recipe: Vegan Parsnip Side Dish.
Blackberry Tea
Enjoy Blackberry Tea either sweet or unsweetened with a slice of lemon! This fruity refresher is perfect for every moment you spend pampering yourself.
Get the recipe: Blackberry Tea.
Fresh Fruit Salad
Branch out your cooking talents to building skills with trying out this Fresh Fruit Salad with, well, fresh fruit! Discover the art of food plating and making as well as discovering a different way of self-awareness!
Get the recipe: Fresh Fruit Salad.
Raspberry Sherbet
Try this super tasty and colorful Raspberry Sherbet or Sorbet that is dairy free and vegan. Can’t choose what to use? We can be made with either fresh or frozen raspberries!
Get the recipe: Raspberry Sherbet.
Chocolate Peanut Butter Smoothie
There are so many reasons to love this Chocolate Peanut Butter Smoothie. This healthy smoothie is thick, creamy, loaded with rich chocolate flavor, and made with a secret vegetable! Savor the guilt-free goodness without realizing the hidden healthy veggie!
Get The Recipe: Healthy Chocolate Peanut Butter Smoothie.
Strawberry Granola
Strawberry Granola, packed full of healthy ingredients, features the natural flavor of strawberries and crunchy granola clusters. Enjoy this homemade granola in plain yogurt, milk, or on its own.
Get The Recipe: Strawberry Granola.
Vegetarian Stroganoff (Lentil & Mushroom)
This Vegetarian Lentil and Mushroom Stroganoff recipe is a plant-based and gluten-free version of a classic Stroganoff. It’s creamy, savory, and hearty, the kind of dish you want when you need something comforting yet nutritious.
Get The Recipe: Vegetarian Stroganoff (Lentil & Mushroom).
Greek Tuna Stuffed Avocados
These Greek Tuna Stuffed Avocados are packed with classic Mediterranean flavors and chunks of tender tuna. Finished with a vibrant lemony dressing, they make the perfect light and refreshing lunch.
Get The Recipe: Greek Tuna Stuffed Avocados.
Baked Blueberry And Banana Oatmeal
This Baked Blueberry and Banana Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! It’s packed with fruit, oats, and natural sweetness is what you need for a delicious and satisfying start to your day of pampering.
Get The Recipe: Baked Blueberry And Banana Oatmeal.
Vegan Chicken Tortilla Soup
This Vegan Chicken Tortilla Soup is a bright & fresh bowl of vegetables and topped with crunchy tortilla chips, lime &, avocado. A great plant-based option loaded with flavor and an amazing texture.
Get The Recipe: Vegan Chicken Tortilla Soup.
Vegan Balsamic Baked Stuffed Portobello Mushrooms
This Vegan Balsamic Baked Stuffed Portobello Mushrooms is a go-to for anyone craving something easy to pull off. Imagine soft portobello mushroom caps topped with tender broccoli and chickpea cauliflower rice. An easy baked plant-based meal that’s healthy, flavorful, and satisfying.
Get The Recipe: Vegan Balsamic Baked Stuffed Portobello Mushrooms.
Vegetarian Thai Red Curry (From Scratch)
Spice up your life with trying this Vegetarian Thai Red Curry, made from scratch! Packed with delicious flavors, it’s a warming bowl of comfort. Venture to different tastes and discover more about yourself with every sip.
Get The Recipe: Vegetarian Thai Red Curry (From Scratch).
Classic Acai Bowl
You’re going to love this acai bowl recipe! Acai bowls are a thick, nutrient-packed smoothie bowl made with frozen acai puree, bursting with flavor. These bowls are a great start to your day.
Get The Recipe: Classic Acai Bowl.
Carrot Sweet Potato Lentil Soup
This Carrot Sweet Potato Lentil Soup is hearty, filling, and packed with plant protein. Plant-based, gluten free, and high in protein! This soup is velvety and creamy that has been pureed and served better with a thick slice of crusty bread.
Get The Recipe: Carrot Sweet Potato Lentil Soup.
Vegetarian Bibimbap
Comfort and healthy don’t often go together, but this vegetarian bibimbap is an exception. Taste this healthier twist on a Korean classic! A delicious bowl of goodness and great for meal prep, too.
Get The Recipe: Vegetarian Bibimbap.
