29 Kid-Friendly Lent Recipes Even Picky Eaters Will Love
Finding meals that fit Lenten traditions and please picky eaters can feel like a challenge. Luckily, meatless meals don’t have to be boring, especially when they’re packed with familiar flavors and kid-approved favorites.
From cheesy pastas and crispy fish dishes to comforting soups and simple snacks, these 29 kid-friendly Lent recipes make it easy to keep everyone happy at the table while observing the season.
Spicy Fish Sandwich & Jalapeno Cole Slaw
This Spicy Fish Sandwich with Jalapeño Cole Slaw is so easy, fast, and tastes delicious. It’s perfect for a busy weeknight dinner.
Get the Recipe: Spicy Fish Sandwich & Jalapeno Cole Slaw.
Salmon Tacos
Quick and delicious, these salmon tacos are a perfect blend of savory and fresh. They are a fast yet gourmet option for a busy weeknight dinner. Packed with the rich flavors of perfectly cooked salmon, cheese, and spicy coleslaw, they promise to satisfy your taste buds in just minutes.
Get the Recipe: 15 Minute Salmon Tacos.
Fried Smelt
Fried Smelt makes for a simple and quick dinner option that’s perfect for any night of the week. These small fish are a breeze to cook, needing just 5 minutes in the pan to turn golden and crispy. With only six ingredients, you can have a delicious meal ready in less than 30 minutes. Fried Smelt are not only easy to prepare but also delightfully crunchy and flavorful, offering a light and satisfying dish that’s sure to please everyone at the table.
Get the Recipe: Fried Smelt.
Green Beans Amandine
Green Beans Almondine has to be one of the easiest vegetable dishes to make! It is excellent for the holidays because the green beans can be blanched the day before, and then the dish can be finished in a few minutes!
Get the Recipe: Green Beans Almondine.
Shrimp Tacos
Shrimp tacos will be your new favorite taco for “Taco Tuesday.” They are a great 30-minute meal and a flavor bomb for your mouth.
Get The Recipe: Shrimp Tacos.
Canned Salmon Salad
This quick and easy Canned Salmon Salad Recipe is made with canned salmon in a creamy mayonnaise dressing. Similar to tuna salad, it’s perfect with crackers or in sandwiches for an easy lunch or afternoon snack.
Get the Recipe: Canned Salmon Salad.
Tunacado Sandwich
A tuna sandwich with a creamy tuna filling, spicy pesto, avocado, and tomato, all sandwiched between thin, crispy bread slices – delicious!
Get The Recipe: Tunacado Sandwich.
Dandelion Greens and Beans Skillet
An easy recipe for sautéed dandelion greens with cannellini and kidney beans makes a simple vegetarian meal that’s ready in under 30 minutes. Learn how to cook dandelion greens in a new tasty way!
Get The Recipe: Dandelion Greens and Beans Skillet.
Vegetarian Black Bean Quesadilla
These black bean quesadillas are crispy and cheesy. Quick, healthy, made with simple ingredients. Perfect for lunch, dinner, or meal prep!
Get The Recipe: Vegetarian Black Bean Quesadillas.
Tuna Empanada Filling
This Spanish Tuna empanada Filling can be used in pies, wraps, salads, omelettes, nachos and more. It’s a healthy canned tuna recipe great for meal prep.
Get The Recipe: Tuna Empanada Filling.
Pesto Tuna Pasta
For a quick & easy meal that is hearty & delicious, you cannot do any better than this pesto tuna pasta recipe. All you need is 6 ingredients and 20 minutes. It’s so fast & delicious that you will be making this all the time.
Get the Recipe: Pesto Tuna Pasta.
Crispy Air Fryer Shrimp Po Boy Sandwich
This Air Fryer Shrimp Po Boy is a delicious, crispy, and flavorful sandwich that is sure to tantalize your taste buds!
Get the Recipe: Crispy Air Fryer Shrimp Po Boy Sandwich.
Smoked Salmon Bruschetta
A light and delicious appetizer, this smoked salmon bruschetta is a simple twist on a classic. It’s great for any occasion and quick to prepare.
Get The Recipe: Smoked Salmon Bruschetta.
Roasted Potatoes and Green Beans
Roasted green beans and baby potatoes make the perfect side dish for any meal. One pan, minimal cleanup, and full of flavor!
Get The Recipe: Roasted Potatoes and Green Beans.
Air Fryer Fish Sticks
Delicious air fryer fish sticks have a crispy, crunchy outside with perfectly flaky, cooked fish inside. Simple for fast dinners or snacks.
Get the Recipe: Air Fryer Fish Sticks.
Black Bean Quinoa Salad
This popular black bean quinoa salad recipe is delicious, nutritious, and easy to make! It’s great for summer dinners and picnics.
Get The Recipe: Black Bean Quinoa Salad.
Dandelion, Cannellini, Potatoes & Roasted Red Peppers
This recipe is inspired by the James Beard Foundation’s recipe for Fagioli, Cicoria e Salsicce (Medley of Beans, Dandelion Greens, and Sausages). It’s a classic dish of Campania. This particular dish is very popular in some Italian-American households, and is commonly just called Cicoria.
Get The Recipe: Dandelion, Cannellini, Potatoes & Roasted Red Peppers.
Air Fryer Salmon Bites
Air Fryer Salmon Bites are about to become your favorite way to eat salmon! They come out crispy on the outside, tender on the inside, and coated with amazing flavor.
Get The Recipe: Air Fryer Salmon Bites.
Slow Cooker Bread with Rosemary
Soft, fluffy, and buttery bread with a hint of aromatic rosemary…baked in the crockpot?! This slow cooker bread recipe is easy and delicious — you may never want to bake bread in the oven again!
Get the Recipe: Slow Cooker Bread with Rosemary.
Spinach Artichoke Bites
Spinach Artichoke Bites take everyone’s favorite dip and puts it in savory bite-sized pieces! Perfect for an appetizer, party, or fun weekend snack.
Get the Recipe: Spinach Artichoke Bites.
Easy Four-Bean Baked Beans
This Easy Baked Beans Recipe tastes better than any I’ve ever had! With a perfect blend of sweet and savory flavors, they quickly become one of the most requested side dishes for summer picnics and potlucks.
Get the Recipe: Easy Four-Bean Baked Beans.
Southwest Keto Salmon Patties with Avocado Aioli
These low-carb keto southwest salmon patties with avocado aioli make an easy 30-minute dinner with a little kick and a ton of flavor! Salmon is a great way to get in your Omega 3’s! It’s all about the salmon you buy and the recipe you make.
Get The Recipe: Southwest Keto Salmon Patties with Avocado Aioli.
Green Bean Mashed Potatoes
Green Bean Smashed Potatoes takes fresh green beans and adds it to a classic side dish, smashed potatoes.
Get The Recipe: Green Bean Smashed Potatoes.
Crab Ravioli
These crab ravioli are delicately, but deliciously, flavored little parcels. They might take a little time, but it’s well worth it.
Get The Recipe: Crab Ravioli.
Shrimp Rangoon
A shrimp rangoon is a little bite sized treat of cheese and shrimp wrapped like a wonton. Use a deep fryer or air fryer for a lighter version.
Get the Recipe: Shrimp Rangoon.
Easy Baja Style Fried Fish Tacos
Savor crispy fish tacos featuring flaky white fish, zesty beer batter, creamy Baja sauce, and crunchy marinated cabbage slaw, all wrapped in warm, soft tortillas.
Get the Recipe: Easy Baja Style Fried Fish Tacos.
Tuscan White Bean Soup (Vegetarian)
Tuscan White Bean Soup is incredibly easy to make and absolutely delicious! This hearty soup is loaded with a variety of fresh vegetables, such as carrots, celery, and spinach, along with tender white beans that create a satisfying and nourishing meal.
Get the Recipe: Tuscan White Bean Soup (Vegetarian).
Popcorn Shrimp in Air Fryer
There’s Old Bay seasoning mixed into the breadcrumbs of these Air Fryer Popcorn Shrimp, so every single bite is perfectly seasoned!
Get the Recipe: Popcorn Shrimp in Air Fryer.
Bang Bang Salmon
Bang Bang Salmon is a delicious lunch or dinner that comes together quickly and beautifully. Fast, foolproof, and fancy enough to impress—this Bang Bang Salmon recipe is perfect for busy people who still want great food!
Get The Recipe: Bang Bang Salmon.
Savor The Sea With These 41 Delicious Seafood Recipes
If you’re craving meals that are fresh, vibrant, and full of flavor, seafood is the perfect place to start. These recipes bring the best of the ocean straight to your kitchen. These offer something for every taste and skill level. Get ready to savor the sea, one irresistible dish at a time.
Get The Recipe: Savor The Sea With These 41 Delicious Seafood Recipes.
19 Air Fryer Seafood Recipes Better Than Takeout
Seafood takeout feels fast, but these air fryer recipes bring the same flavors in less time. You’ll skip the wait and still enjoy crispy, tender seafood that tastes like a treat every night. These dishes are quick, approachable, and packed with bold flavor. They’re perfect for busy weeknights, cozy weekends, or whenever you crave seafood without leaving home.
Get The Recipe: 19 Air Fryer Seafood Recipes Better Than Takeout.
