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You are here: Home / Field To Table / Venison Teriyaki Stir Fry

Venison Teriyaki Stir Fry

Last updated on August 1, 2019. Originally posted on December 8, 2017 By Beth Neels 14 Comments

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Is your venison always tough?

It won’t be if you use this simple trick!! Tender, juicy and delicious is the only way to cook venison! This Venison Teriyaki Stir Fry is outstanding!

Venison teriyaki on white plate with red and yellow peppers and green beans
Venison Teriyaki Stir Fry

If you are like me, you have had friends offer you some venison that they said was so delicious. The second you put it in your mouth, you are sorry!

Table Of Contents
  • How to Identify Cuts of Deer
  • The Secret to Tender Venison Teriyaki Stir Fry?
  • History of Teriyaki
  • Other Delicious Venison Recipes
  • Tools I USe to Make Venison Teriyaki Stir Fry
  • Recipe
  • Venison Teriyaki Stir Fry
  • Ingredients
  • For marinade
  • For Stir Fry
  • Instructions
  • Video
  • Nutrition

You need the teeth of a shark to even chew it!! Somehow, you manage to chew it enough to swallow it and comment about the fact that it is really good venison!

Then, there is my venison. My husband will offer some to his friends and lie to them and say it is filet mignon. Then he tells them that is venison and their answer is typically, “No way!!”

Yes way, my friends. Never have tough, dried out venison again! This Venison Teriyaki Stir Fry is a great example of a quick fried, leg cut that is so tender, you will not believe that it is not loin!

Venison teriyaki on white plate with red and yellow peppers and green beans

For this stir fry I used a bottom round roast of a the hind quarter off of a medium sized buck.

How to Identify Cuts of Deer

Have you ever wondered what all of the different cuts of meat are called? Here is a great illustration describing the cuts of meat obtained from a hind quarter of an elk (same thing!)

While you are there, hit the follow button so that you don’t miss any of my favorite wild recipes! The bottom round is classically a tougher cut of the back leg.

The Secret to Tender Venison Teriyaki Stir Fry?

Venison teriyaki on white plate with red and yellow peppers and green beans

How do I get mine to become tender? The secret is to pound the roast vigorously, on both sides.

Then, slice the meat, against the grain, very thin! Less than 1/4″. If the meat is slightly frozen, it will slice easier.

You also need an ultra sharp filet knife! You don’t want to use a thicker chef’s knife because you won’t be able to get the slices thin enough.

I love to use a wok for stir fries, but you could also just use a frying/ saute pan.

Venison teriyaki on white plate with red and yellow peppers and green beans

The next thing I do is marinate the sliced meat in the teriyaki sauce for at least 2 hours.

It’s still good if you do a quick marinade, just better with a longer marinade! Use lots of garlic and ginger in your marinade, too! It adds a great flavor!

History of Teriyaki

Apparently, teriyaki is a technique that originated in Japan, apparently in the 1700’s.

The sauce that we refer to as teriyaki in America, though, is thought to have originated in Hawaii. Here, Japanese immigrants used ingredients that were locally sourced, such as pineapple juice.

1962 was the first year the term made it to a Merriam-Webster dictionary.

Now the recipe usually contains, pineapple juice, soy sauce, brown sugar, ginger, garlic and rice wine.

So basically, modern teriyaki is a Japanese-American intervention!

Venison teriyaki on white plate with red and yellow peppers and green beans

I hope you like the recipe today for Venison Teriyaki Stir Fry!

What is your favorite way to eat venison? I have so many, I don’t think I could pick a favorite!

As I said though, this one is outstanding!! Don’t forget to sign up for my newsletter so that you don’t miss any new recipes! Leave me a comment below, if you try this Venison Teriyaki!

Other Delicious Venison Recipes

  • Venison Carnitas
  • Corned Venison
  • Venison Stew
  • Venison Burger

Want to learn more about How to Cook Venison? Don’t miss our awesome, Ultimate Guide! Complete with 65 FREE Recipes from some of the top venison recipe developers in the world!

Enjoy! And have fun cooking!

Binky’s Signature

Tools I USe to Make Venison Teriyaki Stir Fry

Contains affiliate links, for full disclosure, see FTC Disclosure, here.

  • wok
  • filet knife
  • chef’s knife

Recipe

See Step by Step Photos Above!Most of our recipes have step by step photos and videos! Also helpful tips so that you can make it perfectly the first time and every time! Scroll up to see them!
Venison Teriyaki Stir Fry on white plate
Print Pin
5 from 7 votes

Venison Teriyaki Stir Fry

This Venison Teriyaki Stir Fry is tender, juicy and delicious! An outstanding weeknight meal!
Course entree, Main Course
Cuisine American
Keyword deer meat recipes,, ground venison recipes,, venison stir fry,
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 8 servings
Calories 320kcal
Author Beth Neels

Ingredients

  • 1.5 lbs venison bottom round roast you can use any roast you like

For marinade

  • 1/2 cup brown sugar
  • 1/2 cup soy sauce gluten free, for GF
  • 1/2 cup vegetable, canola or corn oil
  • 1 tbsp grated fresh ginger
  • 1 tbsp finely minced garlic

For Stir Fry

  • 1/2 lb fresh green beans
  • 1/2 large red pepper, sliced thin
  • 1/2 large yellow pepper, sliced thin
  • 2 tsp cornstarch
  • 1 tbsp high temperature oil, such as peanut, canola, vegetable
US Customary - Metric

Instructions

  • Trim roast of silver skin and fat.  Pound roast with meat mallet vigorously on both sides. 
  • Slice roast, against grain, very thin. Less than 1/4 inch. (Works easier if roast is slightly frozen.)
  • Mix marinade ingredients together and pour over sliced venison. Stir. You can refrigerate overnight but if you have the time, let them marinate for 2 hours. If they are frozen, you don't have to refrigerate them, unless it's very warm out.
  • In a large frying pan, or wok add about a tablespoon of oil, over high heat.. Peanut oil works well but any higher temperature oil will work. 
  • Cook the venison, in batches just for a few seconds. Flip and cook the other for another few seconds. It will not take a minute to cook both sides. When you remove the venison to drain, it should still be pink in the center. Reserve marinade!
  • Drain, each batch on your wok rack, or paper towel. After all of the venison is cooked, cook the green beans. They will take about 5 minutes to reach crisp, tender. Drain.
  • Next stir fry the peppers. They will only take about 1 minute to achieve tender crisp consistency. Drain.
  • Dump any oil that is left in the wok. Turn down heat. Add reserved marinade to pan and then add the cornstarch. 
  • Cook until sauce turns a a beautiful dark brown color. Use a whisk to remove lumps from cornstarch, if needed. 
  • Add meat and vegetables back to wok and toss to coat. Heat through. Serve with rice. (I like Jasmine rice)

Video

Nutrition

Calories: 320kcal | Carbohydrates: 18g | Protein: 21g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 859mg | Potassium: 425mg | Fiber: 1g | Sugar: 14g | Vitamin A: 540IU | Vitamin C: 38.2mg | Calcium: 32mg | Iron: 3.7mg
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This post may contain affiliate links, which means I get a small commission if you click the link and purchase something, at no additional cost to you. See FTC Disclosure, here.

Filed Under: Field To Table, Gluten and Lactose Free, Gluten Free, Lactose/ Dairy Free, Venison / Rabbit / Game Tagged With: easy, easy dinner, game, stir fry, wild game

Reader Interactions

Comments

  1. Patty

    December 08, 2017 at 11:05 am

    5 stars
    So good, drooling here, I so love venison and it must be awesome with that teriyaki marinade, will try your recipe Beth!

    Reply
    • Binky

      December 08, 2017 at 11:47 am

      Thanks, Patty! I know you love venison! This is super good! I hope you enjoy it!!

      Reply
  2. Meredith Kauffman

    December 08, 2017 at 11:14 am

    5 stars
    This stir fry looks just delicious… and I love venison!

    Reply
    • Binky

      December 08, 2017 at 11:48 am

      Thank you Meredith! I’m glad you enjoyed it! We love our venison as well!

      Reply
  3. Deanna

    December 08, 2017 at 11:37 am

    5 stars
    This looks simply amazing!!!!!!!!

    Reply
    • Binky

      December 08, 2017 at 11:49 am

      Thanks so much for your comment, Deanna! It is supper good!

      Reply
  4. Suzy

    December 08, 2017 at 12:22 pm

    5 stars
    Mmm, this does sound great! Saving to try!

    Reply
    • Binky

      December 08, 2017 at 12:24 pm

      Thanks, Suzy! If you give it a try, let me know how you like it!

      Reply
  5. Kelly

    December 08, 2017 at 12:48 pm

    5 stars
    What a creative way to make teriyaki stir fry!

    Reply
    • Binky

      December 08, 2017 at 12:59 pm

      Thank you Kelly! Teriyaki is one of my all time favorite stir fries!

      Reply
  6. Luci

    December 08, 2017 at 7:47 pm

    5 stars
    This looks really delicious. I love that it doesn’t take that long for the cooking. I will have to make this really soon for dinner.

    Reply
    • Binky

      December 09, 2017 at 3:32 pm

      No, it’s very quick and easy, Luci! Thanks so much for your comment!

      Reply
  7. Elaine

    December 11, 2017 at 7:26 pm

    5 stars
    Yummy Beth!! This look so delicious! I know I would love this and Christopher will too because I won’t tell him it’s venison 😉

    Reply
    • Binky

      December 12, 2017 at 12:21 pm

      Honestly, he would never know the difference! People think they don’t like venison because they have been served awful venison! Thanks so much, Elaine!!

      Reply

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Welcome! Thanks for stopping by! I am Beth "Binky" Neels, wife, mother of 2 boys and 3 dogs! I will impart tips and tricks I have learned over the years, to make cooking easier and fun for you! Read More…

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