This Roasted Garlic -Citrus Stuffed Rainbow Trout is delicious, juicy and is melt in your mouth tender!
This past weekend we visited a small fish monger in the city that a friend told us about. It’s very strange that we hadn’t heard of him before for several reasons. One, he has been there for eons and second he is Greek and we know half of the Greek restaraunt owners in town! Anyway, Eric and I were like kids in a candy shop!
The shop actually serves lunches and dinners and there were 2 Rochester city police officers there, so I told Eric, his food must be good! We had looked at the menu online and Eric saw the smelt. So, of course, Eric’s first question was “Are the smelt from Canada?” The answer came back affirmative, so that was the first thing he ordered. Unfortunately, the only way you can get those is pre-breaded. The frozen ones are the Peruvian ones that we have found around town. They do not even compare. They are a different species and much larger.
We went rather crazy and bought dry- aged scallops, grouper, (we made this Bacon Horseradish Crusted Grouper) haddock and these gorgeous rainbow trout!
Rainbow Trout have been introduced to every continent, except Antarctica and are widely available in my local area.
I roasted up 4 whole heads of garlic to stuff these with. Lemon and lime slices added a wonderful citrus flavor! Dill just rounded out the flavors! We also found gorgeous Beech and Royal mushrooms from Wegman’s and the flavor of those roasted with the asparagus was exquisite!
This Stuffed Trout recipe is so simple, gluten free and couldn’t be tastier! If you have the oppurtunity to buy rainbow trout, seize it, immediately! They can be found whole or with the heads removed. If you want them too, the fish monger will remove the head for you. Although, if you keep the heads, they make great fish stock to be used in other dishes!
As always, thanks for stopping and reading! I enjoy your comments, so please leave one below! Help us out by sharing this post to your social media! Hope you enjoy this delicious dish! Have fun Cooking!
Garlic – Citrus Stuffed Whole Rainbow Trout
Ingredients
- 2 Rainbow trout
- 1 lemon, sliced thin
- 1 lime, sliced thin
- 1 head roasted garlic
- 1/2 tsp. Black Pepper
- 1 tbsp chopped dill, fresh
- 2 tsp olive oil or butter
Instructions
- Roast garlic. Cut tip off of garlic head. Drizzle with olive oil. Wrap in aluminum foil. Roast at 400°F for approximately 45 minutes. Can be done ahead and frozen for up six months. Remove from freezer, thaw and use as you would fresh.
- Squeeze garlic from heads into a small bowl. Mix with dill. Spread garlic / dill mixture on the inside of the trout on both fillets.
- Coat a large non stick skillet with olive oil. Brown lemon and lime slices until golden. Then stuff them into the trout cavity.
- Add more olive oil to pan and brown trout on both sides over medium high heat. About 5 minutes per side, until golden brown. Serve immediately.
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Patty
Found your recipe on Foodgawker, it looks so tasty, I love this recipe and will certainly try it!
Binky
Thank you Patty! I’m so glad you enjoyed it! Let me know how you like it!
Laura
love this trout, and what a beautiful picture
Binky
Thank you so much, Laura! My first photo to be accepted to Foodgawker! I’m very pleased!
jacquee | i sugar coat it!
This is my kind of fish dish. I love all the garlic the stuffed in there and all the flavours work so well together. Plus, your photos are mouth-watering!
Binky
Thank you Jacquee! The garlic really does make the dish!
Luci's Morsels
Yummy! I love all of the flavors in this recipe and this is perfect for summer! Thanks for sharing! Luci’s Morsels | fashion. food. frivolity.
Binky
Thank you for reading, Luci!
Kelly
How great to know a bunch of Greek local chefs! Always good to have the hookup 🙂
Binky
Very true! There is great talent among the lot! The funny thing is that they are all from this one little village!
Nicola @ Happy Healthy Motivated
I’ve seen fish cooked like this so many times but I’ve never tried it myself! Getting the lemon right in there must give it the most amazing citrus flavour!
Binky
It really adds a wonderful brightness to the moist, flaky fish! Thanks, Nicola!
Elaine @ Dishes Delish
I thought I already commented. But I don’t see it. Beautiful photos Beth!! I love trout and this looks fabulous!
Binky
Thank you Elaine! That’s high praise coming for a Foodgawker queen!
Gabby
Fabulous recipe Beth! I love finding new stores in your neighbourhood. Although I too find it quite odd when I don’t know one because I think I know my way around mine very well! Roasted garlic makes everything amazing, doesn’t it?!
Binky
Absolutely correct on both points! I can’t believe I didn’t know this shop was there and roasted garlic…??? I live for it, I think! Thanks, Gabby! You’re the best!
Julie | Bunsen Burner Bakery
I’ve never cooked whole fish before! I never know where to get great fresh whole fish around here – I need a good fish monger. This sounds delicious!
Binky
It really is delicious! Most towns have at least one decent fish market. Usually run by Europeans or Asians! You could certainly use fillets too. Just rub the garlic all over the fish and squeeze the juice over! Thanks for your comment, Julie!
Katherine @ wanderspice
Lemon and garlic on fresh fish are one of my favorite ways to grill. Lemon does wonders, doesn’t it?
Binky
Katherine, it really makes a huge difference bringing out the flavor of the fish, for sure! Thank you for your comment!
Jordan
Oh I love rainbow trout and am always looking for more ways to cook it. This looks great, and simple too!
Binky
It’s super easy and stays so moist. I think you’ll love it! Thanks Jordan!
Renee Gardner
A good fishmonger is so valuable! I love learning new ways to make different kinds of fish.
Binky
Agreed! We have several around but this guy has a better selection of fresh fish! Thanks, Renee!
Pretty
what a great summer dish! Would be great on the BBQ! Thanks for the great recipe.
Binky
They would absolutely be great for the grill! Thank you Pretty!
Lisa Bryan | Downshiftology
This is the perfect summertime meal! I love rainbow trout and imagine the citrus adds such vibrancy.
Binky
Thank you Lisa! Yes, the citrus adds a great kick! It whole be great on the grill too!
Patty
All the flavors I like in one recipe, great tip about freezing the garlic! Must try your recipe!
Binky
I love roasting extra garlic and freezing because it does take quite a long time to roast. If you have it in the freezer, you can pull it out anytime and it adds such a beautiful depth of flavor! Thank you Patty!
Emily @ Recipes to Nourish
This is a beautiful meal! I love all of that garlic and dill, two of my favorites with fish. So pretty served with that asparagus and mushrooms too.
Binky
Thank you Emily! I am addicted to roasted garlic! It was so tasty, I want to do it again tonight!
Joyce
Wonderful recipe! We were going to go up to the cottage this year to catch some fresh fish and I was trying to get some ideas on how to make them! This recipe is perfect!! 🙂
Binky
This is so quick and easy! This would be great for the cottage with fresh fish! Thanks Joyce!
Luci's Morsels
I am loving all of the flavors you’ve used in this recipe and how simple it is to make. You pictures are great too! Thanks for sharing! Luci’s Morsels | fashion. food. frivolity.
Binky
Thank you so much, Luci! I have been working hard on the photos so I’m glad it’s paying off! 🙂
Binky
Thank you Tara! It really was a great find, this seafood shop. I went back yesterday to grab more scallops, LOL!
Tara
I love when I locate new shops like that. Looks like you came across quite a find! Such a wonderful preparation for this fish. The addition of the roasted garlic sounds incredible