15 Creative Ways to Get More Vegetables onto Picky Plates
Getting picky eaters to enjoy vegetables can feel like an impossible task. The good thing about it? It doesn’t have to be. With a little creativity and the right recipes, you can turn even the most stubborn eaters into veggie fans.
These vegetable recipes are so good, no one will notice they’re healthy! Enjoy fun, flavorful, and totally doable ways to sneak more vegetables onto picky plates with no battles at the dinner table required.
Air Fryer Roasted Vegetables
Air fryer roasted vegetables take a fraction of the time it would take to roast them in the oven. They’re delicious, easy to make, and extremely versatile. Taste the crunch and you’ll be thinking you’re actually eating chips, but the best part is, it is healthy for you!
Get The Recipe: Air Fryer Roasted Vegetables.
Curried Yellow Squash Soup
This Curried Yellow Squash Soup is creamy and delicious! It’s also gluten free and vegan. It’s a great use for squash from the garden. You can add bread and meat on the side for a very balanced and healthy meal.
Get The Recipe: Curried Yellow Squash Soup.
Broccoli Salad with Raisins
If you’re not a fan of raisins now, this dish might be the first thing to change your mind. Broccoli Salad with Raisins is a fresh, easy side salad for your next BBQ or potluck. It only takes less than 30 minutes to make.
Get The Recipe: Broccoli Salad with Raisins.
Stuffed Acorn Squash
Go nuts with the perfect dish to try new foods out of your comfort zone! Stuffed Acorn Squash is an easy and complete meal. It takes about an hour to make so it’s perfect for the weekends.
Get The Recipe: Stuffed Acorn Squash.
Spicy Coleslaw
This Spicy Coleslaw is a zesty twist on the classic side dish, perfect for those who love a little extra kick in their meals. Take control of your healthy and heat levels through this recipe!
Get The Recipe: Spicy Coleslaw.
Yellow Squash Relish
Making Yellow Squash Relish is a great way to use up excess squash from your garden. It is a sweet relish that is delicious on so many things. Just add to enhance or make a good dish even better!
Get The Recipe: Yellow Squash Relish.
Smoked Sweet Potato
Want to feel classy and fancy while eating? This aesthetically-pleasing Smoked Sweet Potato is the newest answer to that! Combine the rustic, primal allure of smoking with this root vegetable’s rich sweetness.
Get The Recipe: Smoked Sweet Potato.
Green Bean Smashed Potatoes
Mashed Potatoes are one of the best things you can make with a spud. This Green Bread Smashed Potatoes takes fresh green beans and adds it to a classic side dish. An easy way to get more fresh green veggies in your diet, all while enhancing the flavor of your crispy mashed potatoes.
Get The Recipe: Green Bean Smashed Potatoes.
Kale And Brussels Sprouts Salad With Miso Dressing
This Kale and Brussels Sprouts Salad contains tasty shredded vegetables tossed in a creamy miso-ginger dressing, and topped with avocado and chia seeds. Taste the umami addition to an already yummy salad.
Get The Recipe: Kale and Brussels Sprouts Salad with Miso Dressing.
Vegetarian Tostadas With Beans, Corn, and Zucchini
This vegetarian tostada recipe are packed with a filling and fresh meal. The key to this satisfying vegetarian tostada recipes are the different flavors and textures in the filling and flavorful creamy salsa on top.
Get The Recipe: Vegetarian Tostadas with Beans, Corn, and Zucchini.
Cauliflower Salad
This Cauliflower Salad recipe takes fresh cauliflower, amongst other vegetables, and combines it with a tangy, slightly sweet, slightly savory dressing. Make this great recipe for lunch, as a side dish, or to add a fresh crunch to your next cookout.
Get The Recipe: Cauliflower Salad.
Rainbow Salad Power Bowl
Get a nutrition boost with a rainbow salad bowl full of colorful vegetables, canned salmon, seaweed, and Asian sesame dressing. This checks out all gluten-free, dairy-free, paleo-friendly, bursting with antioxidants, and very satiating box in people look for.
Get The Recipe: Rainbow Salad Power Bowl.
Butternut Squash Zucchini Spinach Lasagna
This easy vegetarian Butternut Squash Lasagna Recipe is made with healthy vegetables like zucchini and spinach, creamy roasted butternut squash, and gooey melted cheese. This is one lasagna recipe you’ll want to make again and again!
Get The Recipe: Butternut Squash Zucchini Spinach Lasagna.
White Bean Kale Soup
This White Bean Kale Soup recipe is full of different flavors and is hearty enough to be a wholesome meal. Enjoy this cozy soup, filled with fresh kale, creamy white beans, and veggies during soup season or any time you need a delicious creamy soup!
Get The Recipe: White Bean Kale Soup.
Southern Collard Greens
Tender and flavorful, these mouthwatering Southern-style Collard Greens are slowly cooked but super easy to make. This yummy dish is the epitome of Southern comfort food.
Get The Recipe: Southern Collard Greens.
