The Best Damn Hot Crab Dip Ever
Adding crab and spinach to a traditional artichoke dip gives it whole new depth of flavor!
Servings 50 tablespoons
Calories 41kcal
Cost $12
Ingredients
- 1/4 cup sliced green onion tops and white
- 2 crab legs meat removed (about 1 cup) or 2 - 4.25 ounces cans
- 1 can artichokes drained and cut up
- 2 tsp fresh garlic 2 cloves garlic
- 1 cup heaping mayonnaise (Hellmann's Canola or Olive Oil)
- 1 cup heaping parmesan cheese
- 2 cups fresh spinach
- 1/4 cup fresh parsley, minced minced
- 1/2 tsp oregano, dried
- pinch of cayenne pepper
- 2 tsp Olive Oil
- Your choice of crackers for serving or toasted baguette
Instructions
- Cut up green onion and artichokes. Add to a mixing bowl.
- Add about 2 teaspoons olive oil to a small frying pan and add spinach, turn constantly until just wilted.
- Add crab, mayonnaise, parmesan cheese, spices and spinach to the mixing bowl. Mix well.
- Move to oven proof baking dish and bake at 350°F for 20 to 25 minutes until golden brown on top and bubbly.
- Serve with crackers or crostini
Notes
Leftovers can be refrigerated for 3-4 days.
Reheat in microwave or, covered, in 350°F oven for about 15 minutes, until hot.
Do not freeze.
Nutrition
Calories: 41kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 64mg | Potassium: 12mg | Fiber: 1g | Sugar: 1g | Vitamin A: 176IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg