Shrimp Crab Dip for Crudités - Dairy Free!
This is delicious version of my shrimp dip that takes less than 5 minutes to make and has a fraction of the calories and fat of my traditional shrimp dip, but you'd never know it!
Servings 20 servings
Calories 71kcal
Cost $7
Ingredients
- 2 green onions green tops only
- 1 teaspoon fresh, chopped parsley
- 1/2 can tiny shrimp
- 1/2 can crab meat
- 1/2 cup mayonnaise
- 6 oz tofu based cream cheese substitute
- 1 teaspoon garlic, granulated
- salt and pepper to taste
Instructions
- Mix all ingredients in a medium bowl, thoroughly.
- Let chill for at least 1 hour for the flavors to mingle.
- Serve with vegetables or crudite'
Notes
Leftover dip last 3-4 days.
Refrigerate leftovers promptly.
Do not freeze.
Most vegetables can be cut the day before you serve them. place in them in storage bags, or containers. Separate things that are strong, like the onion, from the rest of the vegetables.
For crudite;
- Julienned carrots
- celery
- cherry tomatoes
- sliced peppers
- cauliflower
- broccoli
- radish
- cucumber
- green onion
- green beans
- snap peas
Nutrition
Calories: 71kcal | Carbohydrates: 1g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 121mg | Potassium: 14mg | Vitamin A: 15IU | Vitamin C: 0.6mg | Calcium: 12mg | Iron: 0.2mg