Parsnip Recipe - Vegan
This Parsnip Recipe comes together in a matter of minutes! A vegan, healthy, parsnip recipe it’s perfect for a side dish for Thanksgiving and Christmas or Hanukkah!
Servings 4 servings
Calories 83kcal
Cost $2
Ingredients
- 1/2 lb parsnips, cut julienne style
- 1 tbsp coconut oil can substitute butter
- 1 tbsp brown sugar use certified organic** notes below
- salt and pepper to taste
Instructions
- Place parsnips in no stick pan with 1/4 cup water. Cover, turn on high. once boiling, Drain water.
- Let the heat from stove dry out pan. (Can be placed in water bath to cool and refrigerated until ready to proceed.)
- Add coconut oil and brown sugar. Saute over high heat until caramelized and tender.
Video
Notes
Heat on high heat to get good caramelization.
Julienne cut parsnips are more attractive for serving.
Par cook them only for a few minutes. They should still be pretty hard.
Serve immediately.
**Many refined sugars are not vegan. Be sure to buy a Certified U.S. Department of Agriculture organic sugar, which cannot be filtered through bone char.
Nutrition
Calories: 83kcal | Carbohydrates: 13g | Fat: 3g | Saturated Fat: 2g | Sodium: 6mg | Potassium: 212mg | Fiber: 2g | Sugar: 5g | Vitamin C: 9.7mg | Calcium: 20mg | Iron: 0.3mg