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Soup and Quiche go great together! The creaminess of the soup adds an entirely different dimension to a quiche. This lactose and gluten free cream of carrot soup is just delightful! With a hint of sweetness provided from an apple, I could literally eat it everyday! And that would be OK because it’s figure friendly and has a plethora of nutrients! Coupled with the fact that it literally takes less than 1/2 hour to make, how can you go wrong?
Carrot soup is a great use – up for the carrots that have hidden in the back of the crisper drawer in the refrigerator for just a bit too long, too! This soup is also vegan, vegetarian, refined sugar free, paleo and a few others that I am probably forgetting!
Dice the onion, celery and garlic.
Saute’ the onion for a few minutes in about a tablespoon of olive oil, just until soft.
Add the celery and garlic and saute’ a few more minutes.
Add the carrots.
Cut 1 apple into chunks.
Barely cover the vegetables with water and bring to a boil. Once it comes to a boil, reduce heat to medium low.
Cook until all the vegetables are tender, about 15 minutes.
With an immersion blender or in a blender container, blend until smooth, then add about 1/2 cup cashew milk and blend that in.
Serve hot with quiche or even just your favorite crackers! This Curried Yellow Squash Soup may interest you also!
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📖 Recipe
Carrot Soup with Toasted Pecans
Ingredients
- 1 Tbsp Olive Oil
- 1/2 c Onion diced
- 1 c Celery diced
- 2 cloves garlic minced
- 2 lbs Carrots
- 1 tsp Salt or to taste
- 1 tsp Pepper
- 1/2 tsp each thyme and sage
- 1/2 cashew milk approximately
- 1/2 c pecans, rough chopped toasted
Instructions
- Prepare vegetables.
- In a medium saucepan, heat olive oil and add onions. Saute' until just soft.
- Add Celery and garlic and saute' a few more minutes.
- Add carrots, salt, pepper, thyme and sage.
- Barely cover vegetables with water. Bring to a boil, then reduce heat to medium low. cook until vegetables are tender, about 15 minutes.
- Toast pecans in a 350 degree oven for about 10 minutes, until fragrant.
- With an immersion blender or in blender container blend vegetables until smooth.
- Add cashew milk to attain desired consistency and blend again. Garnish with pecans. Serve hot.
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Nutrition
Originally Published 5/23/2016
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Eric
This soup looks delicious! It must be great with the quiche!
Binky
Thank you, Eric! It does pair very well with the quiche!